October 8th @ 4pm PST / 7pm EST
I’m hosting a powerful LIVE virtual breathwork session.
This month’s intention...
Becoming Her: A Breath of Bold Becoming
In this session, you’ll:
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Reignite your inner spark and sense of purpose
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Release the fear of being too much or not enough
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Anchor into your truth with boldness and grace
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Embody the next version of you — unapologetically
✨ What’s Freaking Possible:
> Imagine feeling open and at peace.
> Imagine moving through life anchored in self-trust.
> Imagine knowing in your bones that you are powerful and radiant.
When you say yes to your healing...You say yes to your expansion, your power, your inner joy.
🌀 What to Expect in Our 60-Minute Journey:
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Opening + Intention Setting (10 mins)
We’ll drop in together, ground our energy, and set powerful intentions for the breathwork journey ahead.
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Guided Breathwork Journey (35–40 mins)
You’ll be safely guided through a 3-part conscious breathing pattern—a powerful somatic technique that helps you access the subconscious mind, release overwhelm, and reconnect with your inner peace and joy.
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Integration + Reflection (20 mins)
After the breathwork journey, you’ll be invited to journal, reflect, and share (if you feel called). This is where the medicine of the breath truly lands.
💻 How to Join:
- This session is hosted LIVE via Zoom.
- You’ll receive the link immediately after registering.
- Please plan to arrive 5–10 minutes early so you can get settled and tech-ready.
➡️ What You’ll Need:
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A quiet, private space
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Yoga mat or soft surface to lie on
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Blanket + pillow for comfort
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Headphones for immersive sound (highly recommended)
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Water
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Journal + pen
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Eye mask
⚠️ IMPORTANT:
If you are pregnant or think you may be pregnant, this experience is not for you.