A 3-month Private Coaching, Transformational Breathwork + Micr0d0sing Container
Repeat after me:
“I am not broken. I am not small. I am power, fire, and freedom in human form. Every breath I take reignites my truth. Every moment, I rise higher. It’s safe to be me—fully, fiercely, unapologetically. I don’t shrink. I don’t wait. I reclaim my power, my body, my voice, and my soul. My expansion is inevitable. My freedom is non-negotiable. And the life I crave? It starts right here—right now.”
What You’ll Experience Inside This 3-Month Container
• You’ll learn how to rebuild self-trust so that you stop second-guessing yourself and begin making decisions from a grounded, confident place within your own truth.
• You’ll reclaim your sense of self-worth by releasing the need for external validation, learning to honor your voice, your energy, and your boundaries.
• You’ll stop avoiding or suppressing your emotions and instead learn how to meet them with safety, regulation, and compassion — transforming them into clarity and empowerment.
• You’ll break the looping negative thoughts and the pressure to “hold it all together,” so that your mind feels lighter, clearer, and more spacious.
• You’ll cultivate emotional resilience so that when life feels chaotic, you stay anchored in your body, your breath, and your truth rather than slipping back into old patterns.
• You’ll learn how to hold the duality of life’s challenges and beauty, giving yourself permission to navigate both with strength, softness, and trust.
• You’ll reconnect with what brings you joy, meaning, and possibility, creating a daily rhythm that supports your energy, your nervous system, and your emotional well-being.
• You’ll begin shaping your life intentionally, not reactively — moving from survival mode into a state of choice, clarity, and alignment.
• You’ll practice giving yourself compassion, forgiveness, and understanding, and begin releasing the guilt, shame, and internal criticism that have been weighing on your heart.
• You’ll experience your breath as a powerful tool for releasing tension, calming your nervous system, and accessing deeper layers of emotional truth and inner wisdom.
What You’ll Receive Inside This Container:
3 Months of Deep, Personalized Coaching
• Weekly 90-minute coaching & transformational breathwork sessions ( 30 min of coaching + 50 min of breathwork + 10 min of integration support) So that you can release anxiety and overwhelm and start feeling a sense of peace, joy, and self-trust.
• Intuitive, immersive breathwork sessions that shift based on what your body and nervous system need each week
• Personalized playlist curated to deepen your emotional release, amplify your breakthroughs, and elevate your soul’s journey.
Ongoing text & voice messaging support
- so that you never feel alone in this process and are held in accountability and feel seen, heard and celebrated in real time.
Weekly Journaling Prompts for Deeper Integration
• Designed to help you release, reflect, and integrate each shift as it lands in your body.
Micr𝟘d𝟘sing Protocol
• Specially curated, third-party-tested micr𝟘d𝟘sing tablets (including Lion’s Mane and Vitamin C)—drop-shipped directly to your door for your convenience.
• A structured, weekly protocol dosing schedule that supports clarity, emotional resilience, nervous system regulation and expanded self-awareness.
Plant medicine is premeasured in the exact dose, shipped directly to you in an unmarked package for privacy
Access to Guided Meditations
- A private library to cultivate inner peace, confidence, grounding and emotional freedom between sessions.
Embodiment Practices
- To support integration so that you can feel the shifts happening throughout your mind, body and soul.