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Breathe With Intention. Lead From Within.

grounded breathwork toolkit for calm, clarity, and embodied awareness.

Your breath shapes how you meet the moment.

It influences your sleep, your focus, your emotional range, and how safe you feel in your own body. This toolkit gives you direct access to practices that work with the body instead of against it.

No performance.
No pressure.

It’s all about intentional breathing you can return to whenever you need support, steadiness, or momentum.

Inside Breathe with Intention: Your Toolkit, you’ll find:

6 Breathwork SessionsFree for Life

Sleep Restoration

Breathwork

A 12-minute practice that eases your nervous system out of the day and into rest. Gentle breathing and humming help release tension and support deeper, more settled sleep.

Gratitude

Meditation

Shift your focus. Open your heart. This practice invites you to notice what fuels your life, to lean into joy, and feel abundance from the inside out. Perfect for cultivating presence, positivity, and emotional clarity.

Breathwork for

Clarity & Focus

A 12-minute box-breathing practice to steady the mind and reset your attention. Ideal for mental overload, transitions, or midday recalibration.

Alternate Nostril

Breathing

An 8-minute practice that supports balance and inner calm. This rhythmic breath brings the nervous system into harmony and encourages a quieter, more centered state.  

Breathwork for

Transformation

A 20-minute three-part breathing practice that moves energy and emotion through the body. This is deeper work-intended for release, insight, and embodied awareness. *Please do not practice while driving or if pregnant.

Breathwork for

Pain Relief

A 14-minute practice focused on softening physical discomfort and stored tension. Slow, intentional breathing helps calm the nervous system and create space for relief.

This toolkit is for anyone ready to use their breath as a steady anchor in moments of stress, fatigue, or overwhelm.

 

Stay present. Lead yourself.

Your body already knows the way.

I'm saying yes to this!

Meet Your Guide:

The Spiritual Outlaw

I call myself a Spiritual Outlaw because I refuse to heal or lead within the confines of traditional systems, surface-level fixes, or fluff.
This work is not about bypassing the hard stuff, it’s about entering the sacred, messy, untamed places where real healing lives.

I walk between realms of emotional, spiritual, somatic, and psychological and I'm not here to guide you to think your way into peace. I guide you to feel, to embody, and to remember.


A Spiritual Outlaw:

  • Breaks the rules of what healing is “supposed to” look like

  • Doesn’t fix you — she walks with you as you unlearn the lies and reclaim your soul

  • Channels deep wisdom that comes from lived experience, intuition, and higher intelligence — not just certifications

  • Uses non-linear tools like breathwork, somatic ritual, and emotional excavation to guide people back to their power

  • Refuses spiritual bypassing and meets you in the root of it — trauma, lineage, nervous system patterns — and helps transmute them into gold

  • Is wildly intuitive, slightly rebellious, deeply grounded, and divinely guided

I’m here to ignite you.

To hold the lantern while you remember who you were before the world told you to be small.


I’ve been the woman holding it all together while quietly falling apart.
The one smiling on the outside while feeling disconnected, overwhelmed, and exhausted on the inside.

I didn’t need more pressure or another strategy.
I needed a way back to myself — not through sanitized systems or surface-level solutions,
but through breath, emotion, and truth.

Because real healing doesn’t happen in tidy boxes.
It happens in the sacred, wild, untamed places.
That’s where I’ll meet you.

This isn’t about becoming someone new.
It’s about remembering who you’ve always been.

HAVE QUESTIONS?

Send me a message! I'm excited to help!

I would absolutely love to know what’s on your mind, so if you have questions, excitement, or hesitations, don’t be shy!

CLICK TO DM ME ON INSTAGRAM.

Click to mail me at Victoria Lee Starr.

It’s important to me that you feel empowered as you make this decision!