Breathwork: Coming Home to Yourself

3 part breath 3 part breathwork breath breathwork breathwork benefits emotional abuse intuition people pleasing self-acceptance self-deiscovery self-doubt soul May 14, 2023

Have you ever felt like you were living a life that wasn't yours and/or something was stirring deep inside of you and you weren't sure what it was? Do you find yourself always tiptoeing around people, scared of the outcome? Have you ever looked in the mirror and questioned who you really are? For so long, I had this deep nudge within me and this how I felt. But then I found the power of Breathwork.

Breathwork woke up something inside me that had been dormant for so freaking long. It gave my Soul permission to come home to myself, to feel comfortable in my own skin, and to embrace my truest identity. I had spent so long living in survival mode, always doing what I thought others wanted me to do or what I thought they wanted me to do (que the "people-pleasing"), but never doing what I really wanted to do. Breathwork gave me the clarity to embody my divine goddess pathway that fully sets my Soul on fire.

For years, I had been living in the past, trapped by a life-time of emotional abuse that made me question my self-worth. But a continual Breathwork practice has helped me to release those trapped emotions and energy, to shed the layers of my self-doubt and fear, and to trust intuition. It gave me the courage to say yes to my NEW identity, to embrace the person I am meant to be, and to live my life on my terms!

Breathwork has been a journey of self-discovery and self-acceptance, but it hasn't always been easy. There have been moments of deep discomfort, lots of tears and BIG resistance. But those moments have been my most transformative! Through the practice of conscious breathing, I have learned to navigate my emotions and thoughts, to trust my intuition, and to love and accept myself fully, all my humanness.

Deciding to choose myself over and over again has been tough and not always easy, but it has been so worth it! It's given me the strength to let go of what no longer serves me and to embrace the unknown with open arms and lean into those "sweaty pit" moments. It's allowed me to unapologetically show up in the truth of my purpose, to follow my heart, and to pursue my dreams.

Breathwork has taught me that the power to change my life lies within me! It's shown me that I am capable of overcoming any obstacle and achieving my wildest, most authentic dreams. It's given me the courage to live my life with deep purpose and intention, and to let go of the things that don't align with my core values.

If you're feeling lost, disconnected, or trapped by the past, I encourage you to give Breathwork a try. It potentially could be the missing piece you've been searching for. It may give you the permission to come home to yourself, to embrace your truest identity, and to unapologetically show up in the truth of your Soul's purpose.

Live a life that sets your Soul on fire.

Drop into @unscriptedthepodcast and join me as I share My Story!


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