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Getting Lost, Finding Magic in Capitol Reef: Breathwork, Vanlife & Red Rock Dust breathwork breathwork facilitator breathwork journey capitol reef national park full-time vanlife van life adventures van life lifestyle blog xscapers rv community May 31, 2025

Whew. I’ve got stories this week, friends.

Let’s start with this gem: I followed the wrong pin on my map and drove three and a half hours in the wrong damn direction. 📍🤦🏼‍♀️

Blame it on too many tab...

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Creekside Breathwork & Vanlife Stillness in Lake Tahoe breathwork healing in nature labrador adventures lake tahoe nervous system healing spiritual travel vanlife May 18, 2025

 I’m writing this from a warm patch of sunshine in the forested wilds of Lake Tahoe—7,400 feet up, where Olivia and I have been waking up to crisp alpine air, towering trees, and the steady roar of sn...

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High Sierra Vanlife, Wild Sage Mishaps & a Coyote Wake-Up Call breathwork emotional regulation nature healing nervous system healing nervous system health nervous system regulation solo female van life spiritual growth May 11, 2025

 Before we dive in, I want to take a moment to honor... 💐

The mamas by birth, by spirit, by choice.
To those mothering others.
To those learning to mother themselves.
To the ancestors who couldn’t.
To th...

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Finding Breath in the Chaos to Calm ancestral healing breathwork breathwork for anxiety breathwork for healing embodiment practices nervous system regulation Apr 27, 2025
Reclaiming My Breath in the Mountains

This week, I ran away to the mountains.

Mount Laguna, to be exact. Just east of San Diego—but energetically, a whole galaxy away from the city’s noise, pressure...

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Living Authentically: A Guide to Breaking Free from Societal Expectations authentic living break societal norms breathwork empowerment healing with microdosing life transformation microdosing nonconformity personal freedom radical self-expression self-discovery Jan 24, 2025
This week on the “Raw & Radiant” podcast, we’re turning the tables on conformity!

> Join me as I sit down with Alanna Hawley, a powerhouse of nonconformity, who has radically redefined her life by d...

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I Burned the Rulebook (Part 2): Lessons From Breathwork, Nature, and Connection breathwork inner freedom microdosing nature healing personal growth personal transformation retreats spiritual journey women's empowerment women's healing retreats Dec 31, 2024
What happens when you leave the fiery red rocks of Sedona behind for lush forests, roaring oceans, and snow-covered peaks?

The second half of 2024 wasn’t just an extension of the first—it was an expa...

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