MY BLOG

Have you ever felt like you were living a life that wasn't yours and/or something was stirring deep inside of you and you weren't sure what it was? Do you find yourself always tiptoeing around...

I am so freaking in with the life I’ve created, living full-time in Alani .

A little over a year ago I started manifesting her. I had visions & deep visceral desires of freedom on the...

Breathwork is a powerful tool that can help us reach our full potential and achieve deep healing and transformation. As a Breathwork facilitator, I've seen firsthand how conscious breathing can...

Breathwork, also known as mindful breathing, is a simple and effective method for improving your mental and physical health. We typically take our breath for granted, but we can learn to use it...

Breathwork is a holistic technique used in various settings, including therapy offices, personal coaching and development, fitness and military training, stress management, PTSD, and pain...

Trauma can have a profound and long-lasting impact on an individual, generating feelings of powerlessness, reducing one's sense of self, and limiting one's ability to feel a wide range of emotions...