MY BLOG

For many women navigating midlife and the emotional terrain of menopause, the word love starts to take on a new meaning.

It’s not just about romantic relationships or the fairytales we were fed as gi...

From Forest Trails to Sacred Ceremony

September cracked me wide open.

It was a month of sacred thresholds...through mountain forests, riverside rituals, ferry crossings, and a plant medicine🍄‍🟫 cere...

This is Part Four of my Colorado Mountain Pilgrimage series — a journey into grief, choice, self-worth, judgment, forgiveness, and awakening the medicine within. Each section is its own chapter. If yo...

This is Part Four of my Colorado Mountain Pilgrimage series — a journey into grief, choice, self-worth, and awakening the medicine within. Each section is its own chapter. Start with Part One here, Pa...

This is Part One of my Colorado Mountain Pilgrimage series — a journey into grief, self-discovery, and awakening the medicine within. Each section is its own chapter, a reflection of the lessons and m...

Pull up a chair, love. Pour yourself something warm—tea, cacao, coffee swirled with cinnamon—and sit here with me for a while. Olivia’s curled up nearby, damp from yesterday’s river swim, snoring like...