MY BLOG
Are you ready to turn that pesky fear of failure into your secret weapon for success?
Today, I'm diving headfirst into the art of "falling forward" with a sprinkle of breathwork magic....
Welcome back to Raw & Radiant podcast Ep.022, [click here to listen now] where we dive deep into the stories and insights that inspire, empower, and ignite your inner light. This week, I...
As the host of the Raw & Radiant podcast I shared a transformative journey in the latest episode. I recounted my first experience with breathwork, which took place four years ago in...
Try this simple bedtime routine as you transition into a bedtime setting
INHALE slowly through your nose to a count of 4
HOLD for a count of 4
EXHALE slowly through your nose to a count of 4
...
What will happen after BREATHWORK . . . .
Emotional lightness & balance
Boost of energy, creativity
Realization of desires & goals
Mental Clarity
Decreased inflammation in the body
...
I invite you to embark on a journey of spiritual healing and transformation through the power of breathwork. Trauma leaves deep imprints on our hearts, but there's a path to Liberation. Breathwork,...