MY BLOG

 
Tearing Down Society’s Box: How Women Break Free and Find Their Truth  break the chains breaking free breathwork healing emotional healing finding truth generational trauma microdosing journey society's box women empowerment womens healing Jan 03, 2025

Let’s get real for a second! Society has spent centuries telling women who to be, what to wear, how to act, and what’s “too much.” Newsflash: We were never meant to...

Continue Reading...
 
How Breathwork, Soul Contracts & Sedona Retreats Can Transform Your Life breathwork conscious awareness emotional healing holisitic healing personal growth tools sedona retreat soul contracts spiritual transformation women's healing retreats Nov 22, 2024
Are you feeling stuck, disconnected, or like there’s a spark missing from your life?

Imagine unlocking the tools to free yourself from old patterns, connect with your higher self, and step...

Continue Reading...
 
How Observing Your Thoughts Can Transform Your Life breaking free breathwork for healing emotional healing letting go of judgment limiting beliefs microdosing mindfulness practices observing thoughts plant medicine reclaim your power self-empowerment Nov 01, 2024
Have you ever felt like your mind was on a non-stop hamster wheel of fear, self-doubt, and worry?
Constantly spinning with thoughts that keep you stuck in the same old cycles? I know the feeling...
Continue Reading...
 
Unlock Your Inner Power: How Microdosing Can Transform Your Life with Kayse Gehret breathwork breathwork transformation emotional healing healing journey healing with microdosing kayse gehret microdosing personal transformation plant medicine self-healing spiritual growth trauma healing Oct 24, 2024

What if the power to heal and transform your life was already inside you, just waiting to be unlocked?

Sounds game-changing, right? The truth is, you do hold that power—and the key might...

Continue Reading...
 
Transform Stress: Discover the Power of Breathwork w/ Marsha VanW 3 part breathwork conscious breathing emotional healing healing techniques holistic health marsha vanwynsberghe mindfulness natural stress relief nervous system personal transformation self-empowerment transfrom stress wellness practices Oct 18, 2024
Are you tired of carrying the weight of stress every single day?
Feel like you’re constantly in survival mode, running on fumes? I get it—life can be intense, and it’s easy to...
Continue Reading...
 
Breathwork Magic w/ Brittany Lilligard: Unlock DMT & Calm Panic 3 part breathwork breathing exercises breathwork for anxiety breathwork techniques breathwork transformation calming panic dimethyltrytamine (dmt) dmt release emotional healing inner peace mental health natural stress relief nervous system panic attack relief Sep 13, 2024

What if I told you that the key to calming your panic, unlocking your inner peace, and transforming your life is literally right under your nose? Yup, I’m talking about your breath. But this...

Continue Reading...
1 2 3 4 5

Follow Me For Your Daily Dose of Inspiration