Can Breathwork be done online?

awareness breathwork calm life changing online parasympathetic nervous system peace Mar 25, 2023

Breathwork has become increasingly popular as a powerful tool for self-discovery and healing in recent years. But can it be done online? The short answer is absolutely breathwork can be done online, and it actually provides several unique benefits.

Benefits of online breathwork

One of the most significant benefits of online breathwork is the ability to work with a facilitator in a safe and supportive container. Many facilitators provide online sessions through Zoom or other video conferencing platforms, allowing clients to receive guidance and support from the ease of their own homes. Online Breathwork is especially beneficial for those who do not have access to in-person breathwork sessions or prefer the privacy and convenience of being in their own homes.

Beneficial to the nervous system

Breathwork is also incredibly beneficial for the nervous system and is something that can be experienced just as effectively in online sessions.  Deep, intentional breathing can activate the parasympathetic nervous system, which can help reduce stress, anxiety, and other trauma-related symptoms. This can lead to a range of positive benefits, from improved sleep and digestion to a greater sense of calm and balance.

Creating awareness, clarity and purpose

Online breathwork can be extremely life-changing, in addition to the benefits to the nervous system. Many people report profound changes in their awareness and understanding of themselves, their relationships, and their surroundings. Online breathwork can assist individuals in gaining clarity, releasing old patterns and traumas, and cultivating a greater sense of purpose and direction in their lives by using breathwork.

Music to stimulate your senses

Another unique aspect of virtual breathwork is the musical journey that accompanies it. Many facilitators use music or soundscapes to help stimulate the senses and create a deeply immersive experience. Some facilitators may also use guided visual meditations or affirmations, which can enhance the session's transformative power.

Deep healing and transformation

Overall, the advantages of online breathing exercises are numerous and profound. Individuals can experience deep healing and transformation from the comfort of their own homes by working with a certified Breathwork facilitator in a safe and supportive container. Online breathwork may be just what you need to accomplish your goals, whether you desire to reduce stress and anxiety, release old patterns and traumas, or find greater clarity and purpose in your life.


To summarize, breathwork can be done online, and it provides several positive benefits. Online breathwork has the potential to be a life-changing experience for anyone willing to explore it, from the ability to work with a facilitator in a safe and supportive container to the profound stimulus along the musical journey. Consider trying online breathwork if you want to find clarity and balance, release old patterns and traumas, or simply tap into a greater sense of purpose and direction in your life.


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