MY BLOG

Have you ever considered how many breaths you take in a day, a week, a month, or a year? Breathing is something we do subconsciously, without much thought, even though it is the most essential...

Breathwork is a powerful transformational modality that has been practiced for many years. It entails guiding the breath to release stored emotions, generational trauma and calling in...

Breathwork has become increasingly popular as a powerful tool for self-discovery and healing in recent years. But can it be done online? The short answer is absolutely breathwork can be done...

Breathwork is an opportunity to enhance one's physical, mental, and emotional health by practicing focused, deliberate breathing. It is a type of meditation and healing that has been...