The Sacred Season of Reinvention โ€” Guiding Women in Midlife & Menopause

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What will happen after BREATHWORK? better sleep boots immunity breathwork breathwork benefits clarity confidence connection creativity energy spiritual well-being May 29, 2024

What will happen after BREATHWORK . . . .

๐Ÿ’ซ Emotional lightness & balance
๐Ÿ’ซ Boost of energy, creativity
๐Ÿ’ซ Realization of desires & goals
๐Ÿ’ซ Mental Clarity
๐Ÿ’ซ Decreased inflammation in the body
๐Ÿ’ซ Confidence in...

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How Breathwork Can Benefit Your Health benefits better sleep boosting energy boots immunity breath rate breathwork breathwork benefits breathwork techniques concentration diaphragmatic breathing energy boost health mental clarity mindful breathing parasympathetic nervous system relaxation methods removing toxins stress reduction Apr 25, 2023

Breathwork, also known as mindful breathing, is a simple and effective method for improving your mental and physical health. We typically take our breath for granted, but we can learn to use it consci...

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Victoria Starr

Victoria Lee Starr is a midlife reinvention and womenโ€™s empowerment coach guiding women in the sacred season of midlife and menopause to rediscover their confidence, joy, and self-trust. Through transformational coaching, breathwork, microdosing mentorship, and embodiment practices, she helps women release perfectionism and live with authenticity, peace, and freedom.

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