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Embrace the Magic of Breathwork for BETTER SLEEP anxiety better sleep breathing techniques breathwork breathwork benefits calm nervous system regulation peaceful Jun 03, 2024

✨ Try this simple bedtime routine as you transition into a bedtime setting πŸ›Œ

πŸ•ŠοΈINHALE slowly through your nose to a count of 4️⃣

HOLD for a count of 4️⃣

🌬 EXHALE slowly through your nose to a count of 4️...

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What will happen after BREATHWORK? better sleep boots immunity breathwork breathwork benefits clarity confidence connection creativity energy spiritual well-being May 29, 2024

What will happen after BREATHWORK . . . .

πŸ’« Emotional lightness & balance
πŸ’« Boost of energy, creativity
πŸ’« Realization of desires & goals
πŸ’« Mental Clarity
πŸ’« Decreased inflammation in the body
πŸ’« Confidence in...

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How Breathwork Can Benefit Your Health benefits better sleep boosting energy boots immunity breath rate breathwork breathwork benefits breathwork techniques concentration diaphragmatic breathing energy boost health mental clarity mindful breathing parasympathetic nervous system relaxation methods removing toxins stress reduction Apr 25, 2023

Breathwork, also known as mindful breathing, is a simple and effective method for improving your mental and physical health. We typically take our breath for granted, but we can learn to use it consci...

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