The Sacred Season of Reinvention โ€” Guiding Women in Midlife & Menopause

Events Blog Let's Connect

MY BLOG

What will happen after BREATHWORK? better sleep boots immunity breathwork breathwork benefits clarity confidence connection creativity energy spiritual well-being May 29, 2024

What will happen after BREATHWORK . . . .

๐Ÿ’ซ Emotional lightness & balance
๐Ÿ’ซ Boost of energy, creativity
๐Ÿ’ซ Realization of desires & goals
๐Ÿ’ซ Mental Clarity
๐Ÿ’ซ Decreased inflammation in the body
๐Ÿ’ซ Confidence in...

Continue Reading...
Breathwork benefits benefits breathwork breathwork benefits calm clarity conscious breathing daily breathwork practice emotional well-being focused inner peace mental clarity mind-body connection mindfulness peace reduce stress relaxation relaxation techniques self-care self-connection stress reduction Apr 03, 2023

It's easy to feel disconnected from ourselves and our surroundings in today's fast-paced, technology-driven world. We spend so much time staring at screens and worrying about the next task that we for...

Continue Reading...

Categories

Author

Victoria Starr

Victoria Lee Starr is a midlife reinvention and womenโ€™s empowerment coach guiding women in the sacred season of midlife and menopause to rediscover their confidence, joy, and self-trust. Through transformational coaching, breathwork, microdosing mentorship, and embodiment practices, she helps women release perfectionism and live with authenticity, peace, and freedom.

Follow Me For Your Daily Dose of Inspiration