My Blog Virtual Breathwork Breathwork Offerings SoulUnion Sanctuary
LIBERATION: Rising from the Ashes Raw & Radiant ๐ŸŽ™๏ธ About Me Let's Connect

MY BLOG

 
Embrace the Fear of Failure: How Breathwork Can Help You Fall Forward breathwork breathwork benefits breathwork for anxiety breathwork techniques fear of failure guided breathwork overcoming challenges personal growth self-improvement Jul 26, 2024

 

Are you ready to turn that pesky fear of failure into your secret weapon for success?

Today, I'm diving headfirst into the art of "falling forward" with a sprinkle of breathwork magic....

Continue Reading...
 
Cultivating Self-Trust Through Breathwork in VanLife breathwork breathwork journey breathwork techniques internal wisdom self-trust stress management van life vanlife Jun 21, 2024

Living the vanlife has been an extraordinary journey of self-discovery and connection. The freedom and simplicity of life on the road have provided me with countless lessons, but perhaps the most...

Continue Reading...
 
From Resistance to Euphoria: My First Breathwork Class anxiety reduction breathwork breathwork benefits breathwork techniques conscious breathing emotional healing emotional wellness empowerment healing mental health narcissistic abuse narcissistic abuse survivor personal transformation self-discovery stress relief trauma recovery Jun 07, 2024

As the host of the Raw & Radiant podcast  I shared a transformative journey in the latest episode. I recounted my first experience with breathwork, which took place four years ago in...

Continue Reading...
Healing Trauma with Breathwork: Techniques and Benefits breathwork benefits breathwork for trauma breathwork techniques breathwork therapy emotional healing healing with breathwork stress reduction trauma healing trauma recovery May 28, 2024

I invite you to embark on a journey of spiritual healing and transformation through the power of breathwork. Trauma leaves deep imprints on our hearts, but there's a path to Liberation. Breathwork,...

Continue Reading...
Van life as a single woman & the powers of Breathwork 3 part breath 3 part breathwork anxiety breathwork breathwork techniques calm confidence healing peace reset breathwork toxic relationships van life Mar 26, 2023

Becoming a solo female van lifer was a transformative journey for me. It allowed me to experience inner freedom, develop a sense of self-confidence, and create self-safety and trust. I also found...

Continue Reading...
How often should you do Breathwork? 3 part breath 3 part breathwork alternate nostril breathing box breathing breathwork breathwork techniques pranayama reset breathwork Mar 22, 2023

Improvements in one's physical and mental health can be accomplished through breathwork. There are a variety of techniques and methods associated, all with the intention of improving breathing...

Continue Reading...

Categories

Author

Victoria Starr

Victoria Starr is a certified Master Breathwork Facilitator. Her mission and passion lies in the ability to guide others through the power of their breath to focus on their internal frequency, raise their vibration, and create a community through connection to elevate the energy of the world.