THE BLOG
✨ What if I told you that the key to calming your panic, unlocking your inner peace, and transforming your life is literally right under your nose? Yup, I’m talking about your breath. But this isn’t y...
Have you ever felt trapped by your past, like no matter how hard you try, you’re stuck in a cycle that you can’t escape?
Three years ago, that’s exactly where I was—stuck in a cycle of toxic relation...
Are you ready to turn that pesky fear of failure into your secret weapon for success?
Today, I'm diving headfirst into the art of "falling forward" with a sprinkle of breathwork magic. So grab yo...
Living the vanlife has been an extraordinary journey of self-discovery and connection. The freedom and simplicity of life on the road have provided me with countless lessons, but perhaps the most prof...
As the host of the Raw & Radiant podcast 🎙️ I shared a transformative journey in the latest episode. I recounted my first experience with breathwork, which took place four years ago in San Diego. Livi...
I invite you to embark on a journey of spiritual healing and transformation through the power of breathwork. Trauma leaves deep imprints on our hearts, but there's a path to Liberation. Breathwork, wi...
Breathwork has been practiced for thousands of years in different cultures and continues to be a powerful tool for connecting with one's body, mind, and soul. The breath is a vital part of our existen...
Breathwork, also known as mindful breathing, is a simple and effective method for improving your mental and physical health. We typically take our breath for granted, but we can learn to use it consci...
Becoming a solo female van lifer was a transformative journey for me. It allowed me to experience inner freedom, develop a sense of self-confidence, and create self-safety and trust. I also found that...
Improvements in one's physical and mental health can be accomplished through breathwork. There are a variety of techniques and methods associated, all with the intention of improving breathing pattern...
Breathwork is an opportunity to enhance one's physical, mental, and emotional health by practicing focused, deliberate breathing. It is a type of meditation and healing that has been utilized for cent...
