The Sacred Season of Reinvention β€” Guiding Women in Midlife & Menopause

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Finding Abundance Through Breathwork & Mindfulness in Nature breathwork deep breathing techniques disconnecting meditation mental health mindful living mindfulness nature spiritual well-being stress relief Jun 10, 2024

In the hustle and bustle of our daily lives, finding a moment of silence can feel like a luxury. However, embracing these quiet moments can lead us to discover a profound sense of abundance.

πŸ‘‰πŸ» Here'...

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What will happen after BREATHWORK? better sleep boots immunity breathwork breathwork benefits clarity confidence connection creativity energy spiritual well-being May 29, 2024

What will happen after BREATHWORK . . . .

πŸ’« Emotional lightness & balance
πŸ’« Boost of energy, creativity
πŸ’« Realization of desires & goals
πŸ’« Mental Clarity
πŸ’« Decreased inflammation in the body
πŸ’« Confidence in...

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The benefits of Breathwork anxiety anxiety reduction breathwork breathwork benefits calm daily breathwork practice emotional healing endorphin boost focus mental clarity mind-body connection mindset nervous system reset personal transformation present relaxation relaxation techniques spiritual well-being stress stress relief trauma trauma release Mar 21, 2023

Breathwork is a powerful and transformative practice that has been used for thousands of years to promote physical, emotional, and spiritual well-being. It involves conscious breathing techniques that...

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Victoria Starr

Victoria Lee Starr is a midlife reinvention and women’s empowerment coach guiding women in the sacred season of midlife and menopause to rediscover their confidence, joy, and self-trust. Through transformational coaching, breathwork, microdosing mentorship, and embodiment practices, she helps women release perfectionism and live with authenticity, peace, and freedom.

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