THE BLOG

Embrace the Magic of Breathwork for BETTER SLEEP

anxiety better sleep breathing techniques breathwork breathwork benefits calm nervous system regulation peaceful Jun 03, 2024

✨ Try this simple bedtime routine as you transition into a bedtime setting πŸ›Œ

πŸ•ŠοΈINHALE slowly through your nose to a count of 4️⃣

HOLD for a count of 4️⃣

🌬 EXHALE slowly through your nose to a count of 4️⃣

HOLD for a count of 4️⃣

REPEAT 6-8x

Allow the breath to guide you into dreamland. πŸ’«

πŸ‘‡πŸ» let me know how you slept after this practice

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