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From Trauma to Triumph: Kristina Gauthier's Healing and Empowerment addiction recovery breathwork empowerment generational healing healing inner child healing kundalini yoga resilience self-love transformational trauma trauma recovery yoga Jul 19, 2024

Can you imagine turning your life around from the depths of trauma and addiction to become a beacon of healing and empowerment?

🌟 Welcome to another inspiring installment of Raw & Radiant! This week...

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Different types of Breathwork. 3 part breath 3 part breathwork alternate nostril breathing box breathing emotional healing holotropic holotropic breathwork mental clarity mind-body connection nervous system reset pranayama reset breathwork spiritual growth stress reduction transformational types of breathwork wim hof method Mar 29, 2023

Breathwork is a powerful transformational tool that has been widely practiced for centuries throughout different cultures. It involves intentionally controlling the breath to influence physical, emoti...

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