THE BLOG
Are you feeling bogged down by the day-to-day grind?
Maybe you’ve noticed some tension creeping into your body, or you’re dealing with that persistent discomfort that seems to pop up out of nowhere....
Cultivate a journey of SELF-DISCOVERY through the Magic of Breathwork
Find a quiet place to sit in nature 🌿, place one hand on your heart & one hand on your stomach. (close your eyes if you are in a sa...
Breathwork has been practiced for thousands of years in different cultures and continues to be a powerful tool for connecting with one's body, mind, and soul. The breath is a vital part of our existen...
Have you ever considered how many breaths you take in a day, a week, a month, or a year? Breathing is something we do subconsciously, without much thought, even though it is the most essential functio...
Breathwork is a powerful tool that can help us reach our full potential and achieve deep healing and transformation. As a Breathwork facilitator, I've seen firsthand how conscious breathing can positi...
We Are All Breathing the Same Breath
Breathwork is a powerful practice that combines conscious breathing techniques with the goal of enhancing physical, mental, and emotional well-being. It is an anc...
Breathwork is a holistic technique used in various settings, including therapy offices, personal coaching and development, fitness and military training, stress management, PTSD, and pain management f...
Trauma can have a profound and long-lasting impact on an individual, generating feelings of powerlessness, reducing one's sense of self, and limiting one's ability to feel a wide range of emotions and...
Most of our decisions, actions, thoughts, and behaviors are based on our subconscious mind and its memories, and it is commonly known that 95% of our brain activity is unconscious. And the thing about...
It's easy to feel disconnected from ourselves and our surroundings in today's fast-paced, technology-driven world. We spend so much time staring at screens and worrying about the next task that we for...
Breathwork is a powerful transformational modality that has been practiced for many years. It entails guiding the breath to release stored emotions, generational trauma and calling in healing and grow...
Breathwork is a powerful transformational tool that has been widely practiced for centuries throughout different cultures. It involves intentionally controlling the breath to influence physical, emoti...
