MY BLOG
Can Breathwork release trauma?
Apr 07, 2023
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Trauma can have a profound and long-lasting impact on an individual, generating feelings of powerlessness, reducing one's sense of self, and limiting one's ability to feel a wide range of emotions...
How Breathwork changed my life.
Mar 23, 2023
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Breathwork has changed my life in ways I never imagined possible. I was dealing with trauma, people-pleasing, and a general disconnection from life. That is until I discovered the transformative...
The benefits of Breathwork
Mar 21, 2023
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Breathwork is a powerful and transformative practice that has been used for thousands of years to promote physical, emotional, and spiritual well-being. It involves conscious breathing techniques...