MY BLOG

Have you ever felt like you were living a life that wasn't yours and/or something was stirring deep inside of you and you weren't sure what it was? Do you find yourself always tiptoeing around...

I am so freaking in with the life I’ve created, living full-time in Alani .

A little over a year ago I started manifesting her. I had visions & deep visceral desires of freedom on the...

Breathwork has been practiced for thousands of years in different cultures and continues to be a powerful tool for connecting with one's body, mind, and soul. The breath is a vital part of our...

We Are All Breathing the Same Breath

Breathwork is a powerful practice that combines conscious breathing techniques with the goal of enhancing physical, mental, and emotional well-being. It is an...

Breathwork is a holistic technique used in various settings, including therapy offices, personal coaching and development, fitness and military training, stress management, PTSD, and pain...

Trauma can have a profound and long-lasting impact on an individual, generating feelings of powerlessness, reducing one's sense of self, and limiting one's ability to feel a wide range of emotions...