THE BLOG
Mount Whitney, Mount Shasta, and a Postcard from the Road during a season of transformation.
There’s a strange place you can land in life where everything feels like it’s shifting… and you can’t quit...
I Crossed Something Invisible: Van Life, Midlife Reinvention & the Illusion of Control
There are borders you can see on a map.
And then there are the ones your body feels before your mind catches up...
This is Part Four of my Colorado Mountain Pilgrimage series — a journey into grief, choice, self-worth, and awakening the medicine within. Each section is its own chapter. Start with Part One here, Pa...
This is Part Three of my Colorado Mountain Pilgrimage series — a journey into grief, self-discovery, and awakening the medicine within. Each section is its own chapter. If you’re new here, start with ...
Before we dive in, I want to take a moment to honor... 💐
The mamas by birth, by spirit, by choice.
To those mothering others.
To those learning to mother themselves.
To the ancestors who couldn’t.
To th...
What happens when you stop giving a *bleeep* about the rules? About the “shoulds,” the limits, the expectations? You find out what it actually feels like to L - I - V - E !
2024 wasn’t about fo...
What if the power to heal and transform your life was already inside you, just waiting to be unlocked?
Sounds game-changing, right? The truth is, you do hold that power—and the key might just be mic...
Cultivate a journey of SELF-DISCOVERY through the Magic of Breathwork
Find a quiet place to sit in nature 🌿, place one hand on your heart & one hand on your stomach. (close your eyes if you are in a sa...
Breathwork is a powerful tool that can help us reach our full potential and achieve deep healing and transformation. As a Breathwork facilitator, I've seen firsthand how conscious breathing can positi...
Breathwork is a powerful transformational tool that has been widely practiced for centuries throughout different cultures. It involves intentionally controlling the breath to influence physical, emoti...
