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Cultivate a journey of SELF-DISCOVERY

affirmations breathwork practice conscious breathing emotional wellness holistic healing inner growth inner magic mental clarity mind-body connection mindfulness nature meditation personal transformation sacred practices self-discovery spiritual growth Apr 29, 2024

Cultivate a journey of SELF-DISCOVERY through the Magic of Breathwork

Find a quiet place to sit in nature 🌿, place one hand on your heart & one hand on your stomach. (close your eyes if you are in a safe space)

1️⃣ INHALE slowly through your nose & witness the air flowing into your stomach . . .

2️⃣ EXHALE slowly through your mouth with your tongue out, using an audible sound . . .

* repeat the above for 5-10 minutes & ask yourself the following questions❓

πŸ‘‰πŸ» what is the temperature of the air as it flows into your body?

πŸ‘‰πŸ» what smells are present around you?

πŸ‘‰πŸ» can you feel the rhythm of your heartbeat against your hand?

πŸ‘‰πŸ» what sounds do you hear as you sit in stillness?

AFFIRM & repeat to yourself: I AM INFINITELY MAGICAL SOUL πŸ’«

Breathwork is a sacred pathway to unlock the doors of personal growth & unveil the magic within you. 🌬️

πŸ‘‡πŸ» COMMENT below how you felt after saying the above Affirmaton!

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