Cultivate a journey of SELF-DISCOVERY
Apr 29, 2024
Cultivate a journey of SELF-DISCOVERY through the Magic of Breathwork
Find a quiet place to sit in nature 🌿, place one hand on your heart & one hand on your stomach. (close your eyes if you are in a safe space)
1️⃣ INHALE slowly through your nose & witness the air flowing into your stomach . . .
2️⃣ EXHALE slowly through your mouth with your tongue out, using an audible sound . . .
* repeat the above for 5-10 minutes & ask yourself the following questions❓
👉🏻 what is the temperature of the air as it flows into your body?
👉🏻 what smells are present around you?
👉🏻 can you feel the rhythm of your heartbeat against your hand?
👉🏻 what sounds do you hear as you sit in stillness?
AFFIRM & repeat to yourself: I AM INFINITELY MAGICAL SOUL 💫
Breathwork is a sacred pathway to unlock the doors of personal growth & unveil the magic within you. 🌬️
👇🏻 COMMENT below how you felt after saying the above Affirmaton!
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