Cultivate a journey of SELF-DISCOVERY through the Magic of Breathwork

Find a quiet place to sit in nature 🌿, place one hand on your heart & one hand on your stomach. (close your eyes if you are in a safe space)

1️⃣ INHALE slowly through your nose & witness the air flowing into your stomach . . .

2️⃣ EXHALE slowly through your mouth with your tongue out, using an audible sound . . .

* repeat the above for 5-10 minutes & ask yourself the following questions❓

👉🏻 what is the temperature of the air as it flows into your body?

👉🏻 what smells are present around you?

👉🏻 can you feel the rhythm of your heartbeat against your hand?

👉🏻 what sounds do you hear as you sit in stillness?

AFFIRM & repeat to yourself: I AM INFINITELY MAGICAL SOUL 💫

Breathwork is a sacred pathway to unlock the doors of personal growth & unveil the magic within you. 🌬️

👇🏻 COMMENT below how you felt after saying the above Affirmaton!