THE BLOG

I Burned the Rulebook (Part 2): Lessons From Breathwork, Nature, and Connection breathwork inner freedom microdosing nature healing personal growth personal transformation retreats spiritual journey women's empowerment women's healing retreats Dec 31, 2024
What happens when you leave the fiery red rocks of Sedona behind for lush forests, roaring oceans, and snow-covered peaks?

The second half of 2024 wasn’t just an extension of the first—it was an expa...

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Unlock Your Inner Power: How Microdosing Can Transform Your Life with Kayse Gehret breathwork breathwork transformation emotional healing healing journey healing with microdosing kayse gehret microdosing personal transformation plant medicine self-healing spiritual growth trauma healing Oct 24, 2024

What if the power to heal and transform your life was already inside you, just waiting to be unlocked?

Sounds game-changing, right? The truth is, you do hold that power—and the key might just be mic...

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Transform Stress: Discover the Power of Breathwork w/ Marsha VanW 3 part breathwork conscious breathing emotional healing healing techniques holistic health marsha vanwynsberghe mindfulness natural stress relief nervous system personal transformation self-empowerment transfrom stress wellness practices Oct 18, 2024
Are you tired of carrying the weight of stress every single day?
Feel like you’re constantly in survival mode, running on fumes? I get it—life can be intense, and it’s easy to feel overwhelmed. But w...
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Uncovering the Power of Intuition: How Frequency Healing & Breathwork Can Transform Your Life 3 part breathwork alternative medicine empowerment energy healing frequency healing healing journey homeopathy inner wisdom intuition mind expansion personal transformation self-healing spiritual grwoth Sep 27, 2024

Alright, let’s be real here. Have you ever felt like there’s more to life than this day-to-day hustle?

That maybe, just maybe, you’ve got some untapped magic inside you? Spoiler alert: YOU DO! And th...

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Reclaiming Power: A Journey Through Addiction & Self-Empowerment addiction recovery codependency emotional healing emotional resilience healing journey kelly thorne mental health overcoming addiction personal growth personal transformation reclaiming power self-empowerment Aug 30, 2024

Explore Kelly Thorne’s powerful journey from addiction to self-empowerment in this blog. Discover how to reclaim your power and embrace personal growth.

Introduction:

Addiction is a battle that can ...

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Breathwork for Emotional Abuse: My Journey to Narcissistic Abuse Recovery breathwork emotional freedom emotonal healing empowerment healing journey inner strength intentional breathing mental health narcissistic abuse overcoming abuse personal transformation self-care self-discovery self-liberation spiritual awakening trauma recovery May 10, 2024

Hello and welcome, I’m truly honored to share this space with you. I want to open up about my own journey—a story of entrapment and liberation, a tale of facing the darkest nights and finding redempti...

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Cultivate a journey of SELF-DISCOVERY affirmations breathwork practice conscious breathing emotional wellness holistic healing inner growth inner magic mental clarity mind-body connection mindfulness nature meditation personal transformation sacred practices self-discovery spiritual growth Apr 29, 2024

Cultivate a journey of SELF-DISCOVERY through the Magic of Breathwork

Find a quiet place to sit in nature 🌿, place one hand on your heart & one hand on your stomach. (close your eyes if you are in a sa...

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10 Things You Might Not Know About Me 🌟 breathwork journey emotional healing ironman triathlete living with purpose marathon nomadic life olympic weightlifting personal transformation self-discovery ultra-marathon Apr 27, 2024

1️⃣ Astrological Tapestry: I’m woven from the stars of a Cancer Sun, Pisces Moon, and Capricorn Rising. This blend guides my soul’s journey, balancing all my emotions, imagination, and desires.

2️⃣ V...

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The benefits of Breathwork anxiety anxiety reduction breathwork breathwork benefits calm daily breathwork practice emotional healing endorphin boost focus mental clarity mind-body connection mindset nervous system reset personal transformation present relaxation relaxation techniques spiritual well-being stress stress relief trauma trauma release Mar 21, 2023

Breathwork is a powerful and transformative practice that has been used for thousands of years to promote physical, emotional, and spiritual well-being. It involves conscious breathing techniques that...

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