MY BLOG
From Resistance to Euphoria: My First Breathwork Class
Jun 07, 2024
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As the host of the Raw & Radiant podcast 🎙️ I shared a transformative journey in the latest episode. I recounted my first experience with breathwork, which took place four years ago in San Diego. Livi...
Cultivate a journey of SELF-DISCOVERY
Apr 29, 2024
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Cultivate a journey of SELF-DISCOVERY through the Magic of Breathwork
Find a quiet place to sit in nature 🌿, place one hand on your heart & one hand on your stomach. (close your eyes if you are in a sa...
What's Van life & Breathwork have in common?
Mar 27, 2023
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Breathwork and van life are two concepts gaining popularity among people seeking alternative lifestyles prioritizing health, wellness, and freedom. Breathwork refers to a set of techniques that focus ...