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Breath is the bridge that connects life 3 part breath 3 part breathwork holotropic mindfulness pranayama quotes thich nhat hanh May 02, 2023

Breathwork has been practiced for thousands of years in different cultures and continues to be a powerful tool for connecting with one's body, mind, and soul. The breath is a vital part of our...

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Breathwork benefits benefits breathwork calm focused mindfulness peace reduce stress relaxation Apr 03, 2023

It's easy to feel disconnected from ourselves and our surroundings in today's fast-paced, technology-driven world. We spend so much time staring at screens and worrying about the next task that we...

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Victoria Starr

Victoria Starr is a certified Master Breathwork Facilitator. Her mission and passion lies in the ability to guide others through the power of their breath to focus on their internal frequency, raise their vibration, and create a community through connection to elevate the energy of the world.