How Breathwork changed my life.

3 part breath 3 part breathwork breathwork disconnection life changing people pleasing reset breathwork subconscious trauma Mar 23, 2023

Breathwork has changed my life in ways I never imagined possible. I was dealing with trauma, people-pleasing, and a general disconnection from life. That is until I discovered the transformative power of Breathwork.

Breathwork changed my life

From childhood to adulthood, trauma was a part of my life. I tried to ignore it, to push it away and move on, but it was always there, lurking in the shadows. It had an impact on my relationships and my overall well-being. I was trapped in a vicious circle of discomfort and dissatisfaction, unable to break free.

Needing to be a people pleaser

Another difficulty I encountered was the constant need to please others. I would go to any length to make others happy, even if it meant sacrificing my own desires and needs. This behavior left me drained and unsatisfied, and I struggled to find my own sense of self.

Feelings of disconnection from life

Perhaps the most troubling aspect of my disconnection from life was my lack of connection to living the life of my dreams. I felt like a bystander, watching as others went about their lives while I remained numb. I didn't know how to connect with myself, and I felt like I was missing out on life's greatest pleasures.

Breathwork shifted my entire life

But everything shifted when I discovered Breathwork. The 3 part Breathwork method was and is simply the catalyst for my evolution and growth.  This technique is a conscious connected three-part breathing pattern that was a turning point for my emotional and spiritual transformation. I learned to tap into my inner strength and resilience through Breathwork, as well as to release old traumas and patterns and connect with my most authentic self.

Accessing the subconscious mind

The power of Breathwork lies in its ability to bypass the conscious mind and access the subconscious. I could access parts of myself that had been hidden away for years. In a safe and supportive environment, I could confront and work through my old traumas and patterns that were no longer serving me.

Breathwork also enabled me to break free from the cycles of people-pleasing. I learned to connect with my needs and desires, set healthy boundaries, and prioritize my well-being through my breathwork practice. I discovered a new sense of self-love and self-respect in myself that I had never known before.

Most importantly, Breathwork empowered me to reconnect with life. I was able to tap into the present moment and experience life more meaningfully by utilizing the power of my breath. I learned to appreciate the beauty around me, to connect with others on a deeper level, and to revel in life's simple pleasures.


Finally, Breathwork has been a powerful catalyst for change in my life. It has profoundly empowered me to heal from trauma, break free from people-pleasing, and reconnect with life. I encourage anyone dealing with similar issues to investigate the power of Breathwork. It has the ability to impact your life in ways you never imagined possible.


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