MY BLOG
The Duality of Comparison: Thief of Joy or Catalyst for Growth
Aug 09, 2024
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Hey there beautiful souls!
Do you ever find yourself lost in the endless scroll of social media, feeling like everyone else has it all figured out while you’re left behind? It’s a feeling many of us ...
How Breathwork changed my life.
Mar 23, 2023
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Breathwork has changed my life in ways I never imagined possible. I was dealing with trauma, people-pleasing, and a general disconnection from life. That is until I discovered the transformative power...
Why is Breathwork important?
Mar 18, 2023
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Breathwork is an opportunity to enhance one's physical, mental, and emotional health by practicing focused, deliberate breathing. It is a type of meditation and healing that has been utilized for cent...