MY BLOG

Breathwork is a powerful modality that has been used for centuries to promote relaxation, reduced anxiety, and cultivate overall well-being. We activate the parasympathetic nervous system...

Breathwork is a powerful transformational tool that has been widely practiced for centuries throughout different cultures. It involves intentionally controlling the breath to influence...

Becoming a solo female van lifer was a transformative journey for me. It allowed me to experience inner freedom, develop a sense of self-confidence, and create self-safety and trust. I also found...

Breathwork has changed my life in ways I never imagined possible. I was dealing with trauma, people-pleasing, and a general disconnection from life. That is until I discovered the transformative...

Improvements in one's physical and mental health can be accomplished through breathwork. There are a variety of techniques and methods associated, all with the intention of improving breathing...

Breathwork encompasses an array of breathing techniques where the individual practices conscious control over their breathing to create various psychological and physiological effects....