MY BLOG
Transform Stress: Discover the Power of Breathwork w/ Marsha VanW
Oct 18, 2024
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Are you tired of carrying the weight of stress every single day?
Feel like you’re constantly in survival mode, running on fumes? I get it—life can be intense, and it’s easy to...
Healing Emotional Tension & Chronic Disease with Body Awareness: Insights from Joely Franklin
Aug 16, 2024
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Are you feeling bogged down by the day-to-day grind?
Maybe you’ve noticed some tension creeping into your body, or you’re dealing with that persistent discomfort that seems to pop up...