Van life as a single woman & the powers of Breathwork

3 part breath 3 part breathwork anxiety breathwork breathwork techniques calm confidence healing peace reset breathwork toxic relationships van life Mar 26, 2023

Becoming a solo female van lifer was a transformative journey for me. It allowed me to experience inner freedom, develop a sense of self-confidence, and create self-safety and trust. I also found that implementing breathwork and the 3 part Breathwork method had profoundly powerful benefits for my mental and emotional well-being.

Van life as a single woman

My journey started with a deep desire for freedom and a need to escape from the toxicity of my previous relationships. I felt trapped and suffocated, and I knew I needed to make a drastic change to break free from this cycle. I had always loved the idea of traveling and exploring, so I decided to take the leap and become a van lifer.

At first, the idea of living in a van on my own was scary. I hadn't lived alone in a while, and the thought of being completely responsible for myself and my well-being was overwhelming. But I knew that this was something I needed to do for myself, and I was determined to make it work.

The first few weeks were tough. I had to adjust to a new way of living with limited space and resources. But as time went on, I started to realize how liberating it was to live with only the bare essentials. I no longer felt tied down by material possessions or the expectations of others. I was free to live life on my own terms, and it was an amazing feeling.

Trauma from past relationships

One of the biggest challenges I faced was resetting my nervous system from the trauma of my past relationships. I had been in emotionally abusive relationships for years, and the effects of this trauma had taken a toll on my mental and physical health. I knew I needed to find a way to heal and move forward, and that's when I discovered breathwork.


Breathwork is a powerful tool that involves conscious, controlled breathing to help regulate the nervous system and promote relaxation. I started noticing my breath, short, shallow breaths from my chest creating more anxiety and overwhelm, sometimes leaving me breathless.

I discovered the 3 part Breathwork method, a specific technique designed to release trapped emotions and trauma from the body. This technique involves a 3 part conscious connected breathing pattern to help move energy and release tension. This method was especially effective in helping me to let go of the negative emotions and patterns holding me back. I felt calmer, more centered, and more in control of my emotions. I released the anxiety and overwhelm, creating a deep peace and inner calm in my life.

Van life & building confidence

Through my experiences as a solo female van lifer, I developed a sense of self-confidence that I had never felt before. I learned to trust myself and my intuition and became more resilient and adaptable in the face of challenges. I also created a sense of self-confidence and trust, knowing that I had the skills and tools to take care of myself no matter what.


Overall, becoming a solo female van lifer and implementing Breathwork method had a profound impact on my life. I was able to break free from the cycle of toxic relationships and experience true inner freedom. I also found powerful tools to help me heal and move forward, and I developed a newfound sense of confidence and self-trust. I highly recommend this lifestyle and these practices to anyone seeking a more profound sense of well-being and personal growth.


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