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Healing Trauma & Regulating Your Nervous System w/ Meghan Weir breathwork emotional health empowerment healing trauma inner child healing kundalini yoga meditation mental health personal growth regulating the nervous system self-care self-discovery self-regulation self-trust somatic healing Jun 14, 2024

Welcome back, beautiful soul!

I'm here with another powerful episode of Raw & Radiant 🎙️ [tune in here magical soul]

In this episode I am joined by my friend Meghan Weir to share her really powerfu...

Finding Abundance Through Breathwork & Mindfulness in Nature breathwork deep breathing techniques disconnecting meditation mental health mindful living mindfulness nature spiritual well-being stress relief Jun 10, 2024

In the hustle and bustle of our daily lives, finding a moment of silence can feel like a luxury. However, embracing these quiet moments can lead us to discover a profound sense of abundance.

👉🏻 Here'...

From Resistance to Euphoria: My First Breathwork Class anxiety reduction breathwork breathwork benefits breathwork techniques conscious breathing emotional healing emotional wellness empowerment healing mental health narcissistic abuse narcissistic abuse survivor personal transformation self-discovery stress relief trauma recovery Jun 07, 2024

As the host of the Raw & Radiant podcast 🎙️ I shared a transformative journey in the latest episode. I recounted my first experience with breathwork, which took place four years ago in San Diego. Livi...

Embrace the Magic of Breathwork for BETTER SLEEP anxiety better sleep breathing techniques breathwork breathwork benefits calm nervous system regulation peaceful Jun 03, 2024

✨ Try this simple bedtime routine as you transition into a bedtime setting 🛌

🕊️INHALE slowly through your nose to a count of 4️⃣

HOLD for a count of 4️⃣

🌬 EXHALE slowly through your nose to a count of 4️...

What will happen after BREATHWORK? better sleep boots immunity breathwork breathwork benefits clarity confidence connection creativity energy spiritual well-being May 29, 2024

What will happen after BREATHWORK . . . .

💫 Emotional lightness & balance
💫 Boost of energy, creativity
💫 Realization of desires & goals
💫 Mental Clarity
💫 Decreased inflammation in the body
💫 Confidence in...

Breathwork for Emotional Abuse: My Journey to Narcissistic Abuse Recovery breathwork emotional freedom emotonal healing empowerment healing journey inner strength intentional breathing mental health narcissistic abuse overcoming abuse personal transformation self-care self-discovery self-liberation spiritual awakening trauma recovery May 10, 2024

Hello and welcome, I’m truly honored to share this space with you. I want to open up about my own journey—a story of entrapment and liberation, a tale of facing the darkest nights and finding redempti...

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Victoria Starr is the woman you hire when you’re ready to stop hiding and feel fully ALIVE again! 🔥🍄 As a soul-activation mentor and master Breathwork facilitator, she helps women break free from societal conditioning, heal deep emotional wounds, and reclaim their raw, unapologetic power. Blending intuitive channeling with transformational breathwork, Victoria guides you to release self-doubt, overcome trauma, and realign with your highest potential. Her work helps you cultivate unshakable confidence, deep self-trust, and spiritual freedom. When you are ready to feel fully ALIVE and completely in your power, I’m the woman you hire!

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