THE BLOG
As the host of the Raw & Radiant podcast 🎙️ I shared a transformative journey in the latest episode. I recounted my first experience with breathwork, which took place four years ago in San Diego. Livi...
✨ Try this simple bedtime routine as you transition into a bedtime setting 🛌
🕊️INHALE slowly through your nose to a count of 4️⃣
HOLD for a count of 4️⃣
🌬 EXHALE slowly through your nose to a count of 4️...
What will happen after BREATHWORK . . . .
💫 Emotional lightness & balance
💫 Boost of energy, creativity
💫 Realization of desires & goals
💫 Mental Clarity
💫 Decreased inflammation in the body
💫 Confidence in...
Hello and welcome, I’m truly honored to share this space with you. I want to open up about my own journey—a story of entrapment and liberation, a tale of facing the darkest nights and finding redempti...
Imagine standing at the edge of the ocean, your feet cradled by the warm sandy beach; see yourself standing under a blanket of darkness as the stars above dance to the rhythm of the sea, as the waves ...
Have you ever felt like you were living a life that wasn't yours and/or something was stirring deep inside of you and you weren't sure what it was? Do you find yourself always tiptoeing around people,...
I am so freaking in 🤍 with the life I’ve created, living full-time in Alani 🚐.
A little over a year ago I started manifesting her. I had visions & deep visceral desires of freedom on the road.
I researc...
Breathwork is a powerful tool that can help us reach our full potential and achieve deep healing and transformation. As a Breathwork facilitator, I've seen firsthand how conscious breathing can positi...
Breathwork, also known as mindful breathing, is a simple and effective method for improving your mental and physical health. We typically take our breath for granted, but we can learn to use it consci...
Breathwork is a holistic technique used in various settings, including therapy offices, personal coaching and development, fitness and military training, stress management, PTSD, and pain management f...
Trauma can have a profound and long-lasting impact on an individual, generating feelings of powerlessness, reducing one's sense of self, and limiting one's ability to feel a wide range of emotions and...
Most of our decisions, actions, thoughts, and behaviors are based on our subconscious mind and its memories, and it is commonly known that 95% of our brain activity is unconscious. And the thing about...
