MY BLOG
The Duality of Comparison: Thief of Joy or Catalyst for Growth
Aug 09, 2024
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Hey there beautiful souls!
Do you ever find yourself lost in the endless scroll of social media, feeling like everyone else has it all figured out while you’re left behind? It’s a feeling many of us ...
Healing Trauma & Regulating Your Nervous System w/ Meghan Weir
Jun 14, 2024
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Welcome back, beautiful soul!
I'm here with another powerful episode of Raw & Radiant 🎙️ [tune in here magical soul]
In this episode I am joined by my friend Meghan Weir to share her really powerfu...
How Breathwork works.
Mar 31, 2023
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Breathwork is a powerful modality that has been used for centuries to promote relaxation, reduced anxiety, and cultivate overall well-being. We activate the parasympathetic nervous system through the ...