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Can Breathwork release trauma? 3 part breath 3 part breathwork benefits breathwork emotions mental health research reset breathwork trauma traumatic stress well-being Apr 07, 2023

Trauma can have a profound and long-lasting impact on an individual, generating feelings of powerlessness, reducing one's sense of self, and limiting one's ability to feel a wide range of emotions...

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How Breathwork works. 3 part breath 3 part breathwork breathwork diaphragm dimethyltrytamine (dmt) emotions heart hormones parasympathetic nervous system reset breathwork Mar 31, 2023

Breathwork is a powerful modality that has been used for centuries to promote relaxation, reduced anxiety, and cultivate overall well-being. We activate the parasympathetic nervous system...

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Victoria Starr

Victoria Starr is a certified Master Breathwork Facilitator. Her mission and passion lies in the ability to guide others through the power of their breath to focus on their internal frequency, raise their vibration, and create a community through connection to elevate the energy of the world.