The Sacred Season of Reinvention — Guiding Women in Midlife & Menopause

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How Breathwork works. 3 part breathwork altered states of consciousness breathwork breathwork benefits deep relaxation diaphragm diaphragmatic breathing dimethyltrytamine (dmt) dmt release emotional health emotions heart hormones melatonin nervous system reset parasympathetic nervous system pineal gland stimulation reset breathwork sacral pump activation serotonin stress reduction vagus nerve Mar 31, 2023

Breathwork is a powerful modality that has been used for centuries to promote relaxation, reduced anxiety, and cultivate overall well-being. We activate the parasympathetic nervous system through the ...

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Victoria Starr

Victoria Lee Starr is a midlife reinvention and women’s empowerment coach guiding women in the sacred season of midlife and menopause to rediscover their confidence, joy, and self-trust. Through transformational coaching, breathwork, microdosing mentorship, and embodiment practices, she helps women release perfectionism and live with authenticity, peace, and freedom.

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