MY BLOG
The Duality of Comparison: Thief of Joy or Catalyst for Growth
Aug 09, 2024
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Hey there beautiful souls!
Do you ever find yourself lost in the endless scroll of social media, feeling like everyone else has it all figured out while you’re left behind? It’s a feeling many of us ...
Benefits of Breathwork: Unlocking Your Full Potential
Apr 26, 2023
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Breathwork is a powerful tool that can help us reach our full potential and achieve deep healing and transformation. As a Breathwork facilitator, I've seen firsthand how conscious breathing can positi...
Can Breathwork be dangerous?
Mar 30, 2023
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Breathwork is a powerful transformational modality that has been practiced for many years. It entails guiding the breath to release stored emotions, generational trauma and calling in healing and grow...