MY BLOG

For many women navigating midlife and the emotional terrain of menopause, the word love starts to take on a new meaning.

It’s not just about romantic relationships or the fairytales we were fed as gi...

From Forest Trails to Sacred Ceremony

September cracked me wide open.

It was a month of sacred thresholds...through mountain forests, riverside rituals, ferry crossings, and a plant medicine🍄‍🟫 cere...

This is Part One of my Colorado Mountain Pilgrimage series — a journey into grief, self-discovery, and awakening the medicine within. Each section is its own chapter, a reflection of the lessons and m...

Have you ever felt like your mind was on a non-stop hamster wheel of fear, self-doubt, and worry?

🌀 Constantly spinning with thoughts that keep you stuck in the same old cycles? I know the feeling b...

What if the power to heal and transform your life was already inside you, just waiting to be unlocked?

Sounds game-changing, right? The truth is, you do hold that power—and the key might just be mic...