The Sacred Season of Reinvention — Guiding Women in Midlife & Menopause

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Our Breath Connects All Living Things anxiety anxiety relief awareness breath breathwork benefits conscious breathing daily breathwork practice emotional healing holistic health interconnected interconnectedness mental clarity mental health mind-body connection physcial health physical health self-awareness stress stress reduction transformative breathing Apr 27, 2023

Have you ever considered how many breaths you take in a day, a week, a month, or a year? Breathing is something we do subconsciously, without much thought, even though it is the most essential functio...

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The benefits of Breathwork anxiety anxiety reduction breathwork breathwork benefits calm daily breathwork practice emotional healing endorphin boost focus mental clarity mind-body connection mindset nervous system reset personal transformation present relaxation relaxation techniques spiritual well-being stress stress relief trauma trauma release Mar 21, 2023

Breathwork is a powerful and transformative practice that has been used for thousands of years to promote physical, emotional, and spiritual well-being. It involves conscious breathing techniques that...

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Victoria Starr

Victoria Lee Starr is a midlife reinvention and women’s empowerment coach guiding women in the sacred season of midlife and menopause to rediscover their confidence, joy, and self-trust. Through transformational coaching, breathwork, microdosing mentorship, and embodiment practices, she helps women release perfectionism and live with authenticity, peace, and freedom.

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