MY BLOG
Welcome back, beautiful soul!
I'm here with another powerful episode of Raw & Radiant [tune in here magical soul]
In this episode I am joined by my friend Meghan...
In the hustle and bustle of our daily lives, finding a moment of silence can feel like a luxury. However, embracing these quiet moments can lead us to discover a profound sense of abundance.
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As the host of the Raw & Radiant podcast I shared a transformative journey in the latest episode. I recounted my first experience with breathwork, which took place four years ago in...
Try this simple bedtime routine as you transition into a bedtime setting
INHALE slowly through your nose to a count of 4
HOLD for a count of 4
EXHALE slowly through your nose to a count of 4
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Imagine waking up to the sound of waves crashing against the shore, the sun rising over the serene Sea of Cortez, and the freedom to explore the breathtaking beauty of Baja, Mexico
As I...
What will happen after BREATHWORK . . . .
Emotional lightness & balance
Boost of energy, creativity
Realization of desires & goals
Mental Clarity
Decreased inflammation in the body
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