MY BLOG

Vanlife Cooking Made Easy healthy meals nutrition one pot meals van life May 15, 2023

If you're like me, you know that van life cooking can be a bit tricky. But fear not, my fellow road warriors! With some seriously tasty one-pot recipes, I'm able to keep my belly happy and healthy...

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Breathwork: Coming Home to Yourself 3 part breath 3 part breathwork breath breathwork breathwork benefits emotional abuse intuition people pleasing self-acceptance self-deiscovery self-doubt soul May 14, 2023

Have you ever felt like you were living a life that wasn't yours and/or something was stirring deep inside of you and you weren't sure what it was? Do you find yourself always tiptoeing around...

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Full-time Vanlife 3 part breathwork breathwork van life May 13, 2023

I am so freaking in with the life I’ve created, living full-time in Alani .

A little over a year ago I started manifesting her. I had visions & deep visceral desires of freedom on the...

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Celebrating personal growth! May 04, 2023

Boy do I have a story to tell you . . .

I have a crazy story to tell you all about my experience with my van, Alani from our 2 months in Baja, .

We were driving down a really freaking bumpy back...

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Breath is the bridge that connects life 3 part breath 3 part breathwork holotropic mindfulness pranayama quotes thich nhat hanh May 02, 2023

Breathwork has been practiced for thousands of years in different cultures and continues to be a powerful tool for connecting with one's body, mind, and soul. The breath is a vital part of our...

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Our Breath Connects All Living Things anxiety awareness breath interconnected mental health physcial health spiritual well-being stress Apr 27, 2023

Have you ever considered how many breaths you take in a day, a week, a month, or a year? Breathing is something we do subconsciously, without much thought, even though it is the most essential...

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