MY BLOG

What's Van life & Breathwork have in common? breathwork calm mental health nature outdoors presence reset breathwork van life Mar 27, 2023

Breathwork and van life are two concepts gaining popularity among people seeking alternative lifestyles prioritizing health, wellness, and freedom. Breathwork refers to a set of techniques that...

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Van life as a single woman & the powers of Breathwork 3 part breath 3 part breathwork anxiety breathwork breathwork techniques calm confidence healing peace reset breathwork toxic relationships van life Mar 26, 2023

Becoming a solo female van lifer was a transformative journey for me. It allowed me to experience inner freedom, develop a sense of self-confidence, and create self-safety and trust. I also found...

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Can Breathwork be done online? awareness breathwork calm life changing online parasympathetic nervous system peace Mar 25, 2023

Breathwork has become increasingly popular as a powerful tool for self-discovery and healing in recent years. But can it be done online? The short answer is absolutely breathwork can be done...

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How Breathwork changed my life. 3 part breath 3 part breathwork breathwork disconnection life changing people pleasing reset breathwork subconscious trauma Mar 23, 2023

Breathwork has changed my life in ways I never imagined possible. I was dealing with trauma, people-pleasing, and a general disconnection from life. That is until I discovered the transformative...

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How often should you do Breathwork? 3 part breath 3 part breathwork alternate nostril breathing box breathing breathwork breathwork techniques pranayama reset breathwork Mar 22, 2023

Improvements in one's physical and mental health can be accomplished through breathwork. There are a variety of techniques and methods associated, all with the intention of improving breathing...

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The benefits of Breathwork anxiety breathwork calm focus present relaxation stress trauma Mar 21, 2023

Breathwork is a powerful and transformative practice that has been used for thousands of years to promote physical, emotional, and spiritual well-being. It involves conscious breathing techniques...

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