MY BLOG

Reclaiming My Breath in the Mountains

This week, I ran away to the mountains.

Mount Laguna, to be exact. Just east of San Diego—but energetically, a whole galaxy away from the city’s noise, pressure...

Are You Just Existing… or Actually Living? 

🎙 P.S. If this question hit hard, I recorded an entire podcast episode just for you. Listen to “From Numb to Radiant: Breathwork as the Path Back to YOU” o...

Have you ever felt like your mind was on a non-stop hamster wheel of fear, self-doubt, and worry?

🌀 Constantly spinning with thoughts that keep you stuck in the same old cycles? I know the feeling b...

I know—facing your emotions can feel overwhelming, like a weight you’ve been carrying for far too long. But what if the very thing you’re avoiding holds the key to your deepest healing and liberation?...