MY BLOG

How is it May already?!

Somehow this year has been moving at a speed that’s both thrilling and disorienting—like riding a shooting star and trying not to spill your bougie cacao latte at the same tim...

Reclaiming My Breath in the Mountains

This week, I ran away to the mountains.

Mount Laguna, to be exact. Just east of San Diego—but energetically, a whole galaxy away from the city’s noise, pressure...

Are You Just Existing… or Actually Living? 

🎙 P.S. If this question hit hard, I recorded an entire podcast episode just for you. Listen to “From Numb to Radiant: Breathwork as the Path Back to YOU” o...

This week on the “Raw & Radiant” podcast, we’re turning the tables on conformity!

> Join me as I sit down with Alanna Hawley, a powerhouse of nonconformity, who has radically redefined her life by d...

Let me ask you...What does it take to move from the depths of trauma to the heights of empowerment?

This week on Raw & Radiant, I sat down with Flo Wende, whose story of transformation will leave yo...

Let’s get real for a second! Society has spent centuries telling women who to be, what to wear, how to act, and what’s “too much.” Newsflash: We were never meant to live by these rules. 

In my latest...