THE BLOG
If you’ve ever woken up already bracing for the day, then you know this is no longer just stress. This is the kind of severe anxiety where your body feels triggered before anything has even happened. ...
If you’ve lived with ADHD for a while, you’re probably familiar with the constant background noise. You're not distracted, but you're going through some kind of internal friction.
Starting tasks can ...
If you’ve tried microdosing or other forms of plant medicine for anxiety, ADHD, or self-improvement, you might have noticed something a little unexpected. Things improve overall. Your general function...
A Postcards from the Road 🚐 reflection on microdosing plant 🌿 medicine, breathwork and the quiet shifts guiding personal evolution.
As I write this, I’m sitting in a little casita in Prescott, Arizon...
There is a moment in life that many of us recognize…
when something begins shifting beneath the surface but the next chapter has not fully revealed itself yet.
On the outside, everything can appear ...
Mount Whitney, Mount Shasta, and a Postcard from the Road during a season of transformation.
There’s a strange place you can land in life where everything feels like it’s shifting… and you can’t quit...
I Crossed Something Invisible: Van Life, Midlife Reinvention & the Illusion of Control
There are borders you can see on a map.
And then there are the ones your body feels before your mind catches up...
There was a sunset over the Sea of Cortez that looked like a portal.
The sky split open and poured molten gold across the water. Reds and oranges swirled at the horizon while the breeze moved in long...
There’s something about the beaches of Mexico that changes the way time moves.
I’ve been here for two weeks now, tucked into a sweet little pocket of life with friends from the RV community. Sunsets ...
Winter has a way of asking different questions than the rest of the year.
Not loud ones.
Not urgent ones.
But the kind that linger quietly in the body.
Over the past few months, I’ve been living ...
For many women navigating midlife and the emotional terrain of menopause, the word love starts to take on a new meaning.
It’s not just about romantic relationships or the fairytales we were fed as gi...
From Forest Trails to Sacred Ceremony
September cracked me wide open.
It was a month of sacred thresholds...through mountain forests, riverside rituals, ferry crossings, and a plant medicine🍄🟫 cere...
