MY BLOG

Whew. I’ve got stories this week, friends.

Let’s start with this gem: I followed the wrong pin on my map and drove three and a half hours in the wrong damn direction. 📍🤦🏼‍♀️

Blame it on too many tab...

 I’m writing this from a warm patch of sunshine in the forested wilds of Lake Tahoe—7,400 feet up, where Olivia and I have been waking up to crisp alpine air, towering trees, and the steady roar of sn...

 Before we dive in, I want to take a moment to honor... 💐

The mamas by birth, by spirit, by choice.
To those mothering others.
To those learning to mother themselves.
To the ancestors who couldn’t.
To th...

How is it May already?!

Somehow this year has been moving at a speed that’s both thrilling and disorienting—like riding a shooting star and trying not to spill your bougie cacao latte at the same tim...

Reclaiming My Breath in the Mountains

This week, I ran away to the mountains.

Mount Laguna, to be exact. Just east of San Diego—but energetically, a whole galaxy away from the city’s noise, pressure...

Are You Just Existing… or Actually Living? 

🎙 P.S. If this question hit hard, I recorded an entire podcast episode just for you. Listen to “From Numb to Radiant: Breathwork as the Path Back to YOU” o...