THE BLOG
If you're like me, you know that van life cooking can be a bit tricky. But fear not, my fellow road warriors! With some seriously tasty one-pot recipes, I'm able to keep my belly happy and healthy whi...
Have you ever felt like you were living a life that wasn't yours and/or something was stirring deep inside of you and you weren't sure what it was? Do you find yourself always tiptoeing around people,...
I am so freaking in 🤍 with the life I’ve created, living full-time in Alani 🚐.
A little over a year ago I started manifesting her. I had visions & deep visceral desires of freedom on the road.
I researc...
Boy do I have a story to tell you . . .
I have a crazy story to tell you all about my experience with my van, Alani 🚐 from our 2 months in Baja, 🇲🇽.
We were driving down a really freaking bumpy back c...
Breathwork has been practiced for thousands of years in different cultures and continues to be a powerful tool for connecting with one's body, mind, and soul. The breath is a vital part of our existen...
Have you ever considered how many breaths you take in a day, a week, a month, or a year? Breathing is something we do subconsciously, without much thought, even though it is the most essential functio...
Breathwork is a powerful tool that can help us reach our full potential and achieve deep healing and transformation. As a Breathwork facilitator, I've seen firsthand how conscious breathing can positi...
Breathwork, also known as mindful breathing, is a simple and effective method for improving your mental and physical health. We typically take our breath for granted, but we can learn to use it consci...
We Are All Breathing the Same Breath
Breathwork is a powerful practice that combines conscious breathing techniques with the goal of enhancing physical, mental, and emotional well-being. It is an anc...
Breathwork is a holistic technique used in various settings, including therapy offices, personal coaching and development, fitness and military training, stress management, PTSD, and pain management f...
Trauma can have a profound and long-lasting impact on an individual, generating feelings of powerlessness, reducing one's sense of self, and limiting one's ability to feel a wide range of emotions and...
Most of our decisions, actions, thoughts, and behaviors are based on our subconscious mind and its memories, and it is commonly known that 95% of our brain activity is unconscious. And the thing about...
