THE BLOG
Have you ever considered how many breaths you take in a day, a week, a month, or a year? Breathing is something we do subconsciously, without much thought, even though it is the most essential functio...
Breathwork is a powerful tool that can help us reach our full potential and achieve deep healing and transformation. As a Breathwork facilitator, I've seen firsthand how conscious breathing can positi...
Breathwork, also known as mindful breathing, is a simple and effective method for improving your mental and physical health. We typically take our breath for granted, but we can learn to use it consci...
We Are All Breathing the Same Breath
Breathwork is a powerful practice that combines conscious breathing techniques with the goal of enhancing physical, mental, and emotional well-being. It is an anc...
Breathwork is a holistic technique used in various settings, including therapy offices, personal coaching and development, fitness and military training, stress management, PTSD, and pain management f...
Trauma can have a profound and long-lasting impact on an individual, generating feelings of powerlessness, reducing one's sense of self, and limiting one's ability to feel a wide range of emotions and...
Most of our decisions, actions, thoughts, and behaviors are based on our subconscious mind and its memories, and it is commonly known that 95% of our brain activity is unconscious. And the thing about...
It's easy to feel disconnected from ourselves and our surroundings in today's fast-paced, technology-driven world. We spend so much time staring at screens and worrying about the next task that we for...
Breathwork is a powerful modality that has been used for centuries to promote relaxation, reduced anxiety, and cultivateΒ overall well-being. We activate the parasympathetic nervous system through the ...
Breathwork is a powerful transformational modality that has been practiced forΒ many years.Β It entails guiding the breath to release stored emotions, generational trauma and calling in healing and grow...
Breathwork is a powerful transformational tool that has been widely practiced for centuries throughout differentΒ cultures. It involves intentionally controlling the breath to influence physical, emoti...
Breathwork and van life are two concepts gaining popularity among people seeking alternative lifestyles prioritizing health, wellness, and freedom. Breathwork refers to a set of techniques that focus ...
