MY BLOG

Embrace the Magic of Breathwork for BETTER SLEEP anxiety better sleep breathing techniques breathwork breathwork benefits calm nervous system regulation peaceful Jun 03, 2024

✨ Try this simple bedtime routine as you transition into a bedtime setting 🛌

🕊️INHALE slowly through your nose to a count of 4️⃣

HOLD for a count of 4️⃣

🌬 EXHALE slowly through your nose to a count of 4️...

Embracing Your Truth: A Journey Through Baja and Breathwork 3 part breathwork baja mexico emotional healing personal growth podcast raw & radiant sedona retreat selfcare selflove transformation traveldiaries vanlife May 31, 2024

Imagine waking up to the sound of waves crashing against the shore, the sun rising over the serene Sea of Cortez, and the freedom to explore the breathtaking beauty of Baja, Mexico 🇲🇽

As I sit here ...

What will happen after BREATHWORK? better sleep boots immunity breathwork breathwork benefits clarity confidence connection creativity energy spiritual well-being May 29, 2024

What will happen after BREATHWORK . . . .

💫 Emotional lightness & balance
💫 Boost of energy, creativity
💫 Realization of desires & goals
💫 Mental Clarity
💫 Decreased inflammation in the body
💫 Confidence in...

Healing Trauma with Breathwork: Techniques and Benefits breathwork benefits breathwork for trauma breathwork techniques breathwork therapy emotional healing healing with breathwork stress reduction trauma healing trauma recovery May 28, 2024

I invite you to embark on a journey of spiritual healing and transformation through the power of breathwork. Trauma leaves deep imprints on our hearts, but there's a path to Liberation. Breathwork, wi...

Breathwork for Emotional Abuse: My Journey to Narcissistic Abuse Recovery breathwork emotional freedom emotonal healing empowerment healing journey inner strength intentional breathing mental health narcissistic abuse overcoming abuse personal transformation self-care self-discovery self-liberation spiritual awakening trauma recovery May 10, 2024

Hello and welcome, I’m truly honored to share this space with you. I want to open up about my own journey—a story of entrapment and liberation, a tale of facing the darkest nights and finding redempti...

Cultivate a journey of SELF-DISCOVERY affirmations breathwork practice conscious breathing emotional wellness holistic healing inner growth inner magic mental clarity mind-body connection mindfulness nature meditation personal transformation sacred practices self-discovery spiritual growth Apr 29, 2024

Cultivate a journey of SELF-DISCOVERY through the Magic of Breathwork

Find a quiet place to sit in nature 🌿, place one hand on your heart & one hand on your stomach. (close your eyes if you are in a sa...

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Victoria Starr is the woman you hire when you’re ready to stop hiding and feel fully ALIVE again! 🔥🍄 As a soul-activation mentor and master Breathwork facilitator, she helps women break free from societal conditioning, heal deep emotional wounds, and reclaim their raw, unapologetic power. Blending intuitive channeling with transformational breathwork, Victoria guides you to release self-doubt, overcome trauma, and realign with your highest potential. Her work helps you cultivate unshakable confidence, deep self-trust, and spiritual freedom. When you are ready to feel fully ALIVE and completely in your power, I’m the woman you hire!

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