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Our Breath Connects Us All 4-7-8 breathing alternate nostril breathing box breathing breathe breathing techniques breathwork practice emotional healing interconnectedness mental clarity mind-body connection oxygen reset breathwork three-part breath Apr 18, 2023

We Are All Breathing the Same Breath

Breathwork is a powerful practice that combines conscious breathing techniques with the goal of enhancing physical, mental, and emotional well-being. It is an anc...

Power of Breathwork in Therapy, Coaching, and Wellness anxiety reduction benefits breathwork breathwork benefits chronic pain management counseling emotional healing fitness coaching military training mind-body connection personal growth ptsd self-awareness stress centers stress management talk therapy trauma release Apr 17, 2023

Breathwork is a holistic technique used in various settings, including therapy offices, personal coaching and development, fitness and military training, stress management, PTSD, and pain management f...

Can Breathwork release trauma? 3 part breath 3 part breathwork anxiety reduction benefits breathwork breathwork for trauma emotional healing emotional resilience emotions healing from emotional abuse holotropic breathwork inner growth mind-body connection ptsd relief research reset breathwork trauma trauma release traumatic stress well-being Apr 07, 2023

Trauma can have a profound and long-lasting impact on an individual, generating feelings of powerlessness, reducing one's sense of self, and limiting one's ability to feel a wide range of emotions and...

What happens during Breathwork? 3 part breath 3 part breathwork breaking old patterns breathwork conscious mind emotional healing limiting beliefs mental clarity mind-body connection mindset personal growth reset breathwork self-awareness stress reduction subconscious unconscious mind visualization Apr 04, 2023

Most of our decisions, actions, thoughts, and behaviors are based on our subconscious mind and its memories, and it is commonly known that 95% of our brain activity is unconscious. And the thing about...

Breathwork benefits benefits breathwork breathwork benefits calm clarity conscious breathing daily breathwork practice emotional well-being focused inner peace mental clarity mind-body connection mindfulness peace reduce stress relaxation relaxation techniques self-care self-connection stress reduction Apr 03, 2023

It's easy to feel disconnected from ourselves and our surroundings in today's fast-paced, technology-driven world. We spend so much time staring at screens and worrying about the next task that we for...

How Breathwork works. 3 part breathwork altered states of consciousness breathwork breathwork benefits deep relaxation diaphragm diaphragmatic breathing dimethyltrytamine (dmt) dmt release emotional health emotions heart hormones melatonin nervous system reset parasympathetic nervous system pineal gland stimulation reset breathwork sacral pump activation serotonin stress reduction vagus nerve Mar 31, 2023

Breathwork is a powerful modality that has been used for centuries to promote relaxation, reduced anxiety, and cultivate overall well-being. We activate the parasympathetic nervous system through the ...

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Victoria Starr is the woman you hire when you’re ready to stop hiding and feel fully ALIVE again! 🔥🍄 As a soul-activation mentor and master Breathwork facilitator, she helps women break free from societal conditioning, heal deep emotional wounds, and reclaim their raw, unapologetic power. Blending intuitive channeling with transformational breathwork, Victoria guides you to release self-doubt, overcome trauma, and realign with your highest potential. Her work helps you cultivate unshakable confidence, deep self-trust, and spiritual freedom. When you are ready to feel fully ALIVE and completely in your power, I’m the woman you hire!

MY BLOG

We Are All Breathing the Same Breath

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