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Why is Breathwork important? 3 part breath 3 part breathwork awareness breathwork calm holotropic information parasympathetic nervous system peace pranayama reset breathwork wim hof method Mar 18, 2023

Breathwork is an opportunity to enhance one's physical, mental, and emotional health by practicing focused, deliberate breathing. It is a type of meditation and healing that has been...

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What is Breathwork? breathwork information pranayama reset breathwork wim hof method Mar 17, 2023

Breathwork, or "conscious breathing," is a discipline in which the breath is regulated and controlled intentionally to improve physical and mental health. It's been utilized for thousands of years...

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Victoria Starr

Victoria Starr is a certified Master Breathwork Facilitator. Her mission and passion lies in the ability to guide others through the power of their breath to focus on their internal frequency, raise their vibration, and create a community through connection to elevate the energy of the world.