THE BLOG

What will happen after BREATHWORK? better sleep boots immunity breathwork breathwork benefits clarity confidence connection creativity energy spiritual well-being May 29, 2024

What will happen after BREATHWORK . . . .

💫 Emotional lightness & balance
💫 Boost of energy, creativity
💫 Realization of desires & goals
💫 Mental Clarity
💫 Decreased inflammation in the body
💫 Confidence in...

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Healing Trauma with Breathwork: Techniques and Benefits breathwork benefits breathwork for trauma breathwork techniques breathwork therapy emotional healing healing with breathwork stress reduction trauma healing trauma recovery May 28, 2024

I invite you to embark on a journey of spiritual healing and transformation through the power of breathwork. Trauma leaves deep imprints on our hearts, but there's a path to Liberation. Breathwork, wi...

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Breathwork for Emotional Abuse: My Journey to Narcissistic Abuse Recovery breathwork emotional freedom emotonal healing empowerment healing journey inner strength intentional breathing mental health narcissistic abuse overcoming abuse personal transformation self-care self-discovery self-liberation spiritual awakening trauma recovery May 10, 2024

Hello and welcome, I’m truly honored to share this space with you. I want to open up about my own journey—a story of entrapment and liberation, a tale of facing the darkest nights and finding redempti...

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Cultivate a journey of SELF-DISCOVERY affirmations breathwork practice conscious breathing emotional wellness holistic healing inner growth inner magic mental clarity mind-body connection mindfulness nature meditation personal transformation sacred practices self-discovery spiritual growth Apr 29, 2024

Cultivate a journey of SELF-DISCOVERY through the Magic of Breathwork

Find a quiet place to sit in nature 🌿, place one hand on your heart & one hand on your stomach. (close your eyes if you are in a sa...

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10 Things You Might Not Know About Me 🌟 breathwork journey emotional healing ironman triathlete living with purpose marathon nomadic life olympic weightlifting personal transformation self-discovery ultra-marathon Apr 27, 2024

1️⃣ Astrological Tapestry: I’m woven from the stars of a Cancer Sun, Pisces Moon, and Capricorn Rising. This blend guides my soul’s journey, balancing all my emotions, imagination, and desires.

2️⃣ V...

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Soulful Healing: My Journey Through Sacred Ceremonies and Breathwork baja mexico breathwork craniosacral therapy emotional freedom technique emotional liberation grief healing healing journey psychedelic healing sacred ceremony sacred plant medicine shamanic healing soul rebirth spiritual transformation timeline therapy Apr 25, 2024

Imagine standing at the edge of the ocean, your feet cradled by the warm sandy beach; see yourself standing under a blanket of darkness as the stars above dance to the rhythm of the sea, as the waves ...

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Unveiling My Vulnerability, Embracing My Authenticity breathwork transformation emotional healing empowerment healing from abuse inner wisdom intuition personal growth self-discovery self-love spiritual awakening vulnerability Feb 27, 2024

Embracing the wisdom within me and choosing to lean into vulnerability, I'm sharing with you a journey that has shaken the foundations of my existence—the transformative power of Breathwork.

I want...

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Van-tastic news! adventure fuel healthy living nomadic cooking one pot meals recipes simple healthy meals tiny kitchen cooking van life van life nutrition van life recipes May 20, 2023

Vantastic news! 🚐🌞

Whether you're on the road or just dreaming of adventure, these 3 easy one-pot recipes will give you all the protein, veggies, and healthy fats you need for the journey ahead. 🥦🍲

...
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Vanlife Cooking Made Easy clean eating easy meals healthy eating healthy fats healthy meals nutrition nutritional therapy one pot meals quick meals van life van life cooking May 15, 2023

If you're like me, you know that van life cooking can be a bit tricky. But fear not, my fellow road warriors! With some seriously tasty one-pot recipes, I'm able to keep my belly happy and healthy whi...

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Breathwork: Coming Home to Yourself authenticity breathwork breathwork benefits breathwork transformation emotional abuse emotional healing healing intuition living with purpose overcome people pleasing personal growth self-acceptance self-discovery self-doubt soul women empowerment May 14, 2023

Have you ever felt like you were living a life that wasn't yours and/or something was stirring deep inside of you and you weren't sure what it was? Do you find yourself always tiptoeing around people,...

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Full-time Vanlife adventure travel breathwork community freedom full-time nomad gratitude nomadic living road trip tiny home traveling with pets van life van life adventures van life inspiration May 13, 2023

I am so freaking in 🤍 with the life I’ve created, living full-time in Alani 🚐.

A little over a year ago I started manifesting her. I had visions & deep visceral desires of freedom on the road.

I researc...

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Celebrating personal growth! baja mexico diy van repairs nomadic lifestyle overcoming obstacles personal growth self-reliance tiny home van life adventures van life challenges van life community May 04, 2023

Boy do I have a story to tell you . . .

I have a crazy story to tell you all about my experience with my van, Alani 🚐 from our 2 months in Baja, 🇲🇽.

We were driving down a really freaking bumpy back c...

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