My Blog Virtual Breathwork Breathwork Offerings SoulUnion Sanctuary
LIBERATION: Rising from the Ashes Raw & Radiant ๐ŸŽ™๏ธ About Me Let's Connect

MY BLOG

 
Finding Abundance Through Breathwork & Mindfulness in Nature breathwork deep breathing techniques disconnecting meditation mental health mindful living mindfulness nature spiritual well-being stress relief Jun 10, 2024

In the hustle and bustle of our daily lives, finding a moment of silence can feel like a luxury. However, embracing these quiet moments can lead us to discover a profound sense of abundance.

...

Continue Reading...
 
From Resistance to Euphoria: My First Breathwork Class anxiety reduction breathwork breathwork benefits breathwork techniques conscious breathing emotional healing emotional wellness empowerment healing mental health narcissistic abuse narcissistic abuse survivor personal transformation self-discovery stress relief trauma recovery Jun 07, 2024

As the host of the Raw & Radiant podcast  I shared a transformative journey in the latest episode. I recounted my first experience with breathwork, which took place four years ago in...

Continue Reading...
Embrace the Magic of Breathwork for BETTER SLEEP anxiety better sleep breathing techniques breathwork breathwork benefits calm nervous system regulation peaceful Jun 03, 2024

 Try this simple bedtime routine as you transition into a bedtime setting

INHALE slowly through your nose to a count of 4

HOLD for a count of 4

EXHALE slowly through your nose to a count of 4

...

Continue Reading...
 
Embracing Your Truth: A Journey Through Baja and Breathwork 3 part breathwork baja mexico emotional healing personal growth podcast raw & radiant sedona retreat selfcare selflove transformation traveldiaries vanlife May 31, 2024

Imagine waking up to the sound of waves crashing against the shore, the sun rising over the serene Sea of Cortez, and the freedom to explore the breathtaking beauty of Baja, Mexico  

As I...

Continue Reading...
What will happen after BREATHWORK? better sleep boots immunity breathwork breathwork benefits clarity confidence connection creativity energy spiritual well-being May 29, 2024

What will happen after BREATHWORK . . . .

Emotional lightness & balance
Boost of energy, creativity
Realization of desires & goals
Mental Clarity
Decreased inflammation in the body
...

Continue Reading...
Healing Trauma with Breathwork: Techniques and Benefits breathwork benefits breathwork for trauma breathwork techniques breathwork therapy emotional healing healing with breathwork stress reduction trauma healing trauma recovery May 28, 2024

I invite you to embark on a journey of spiritual healing and transformation through the power of breathwork. Trauma leaves deep imprints on our hearts, but there's a path to Liberation. Breathwork,...

Continue Reading...
1 2 3 4 5 6 7 8

Categories

Author

Victoria Starr

Victoria Starr is a certified Master Breathwork Facilitator. Her mission and passion lies in the ability to guide others through the power of their breath to focus on their internal frequency, raise their vibration, and create a community through connection to elevate the energy of the world.