THE BLOG
This is Part Two of my Colorado Mountain Pilgrimage series — a journey into grief, self-discovery, and awakening the medicine within. Each section is its own chapter. Start with Part One here.
The Cl...
This is Part One of my Colorado Mountain Pilgrimage series — a journey into grief, self-discovery, and awakening the medicine within. Each section is its own chapter, a reflection of the lessons and m...
Postcards from the Road – Colorado Rockies Edition
📬 When’s the last time you got a real postcard?
Not a notification.
Not a comment.
But a slow, handwritten moment—when someone paused long enoug...
Pull up a chair, love. Pour yourself something warm—tea, cacao, coffee swirled with cinnamon—and sit here with me for a while. Olivia’s curled up nearby, damp from yesterday’s river swim, snoring like...
Psychedelic Science, Ibogaine, and the Sacred Stillness of Van Life
After a 17-mile hike through Colorado’s Indian Peaks Wilderness—with a pack of gummy worms in my pocket and the mountain whisperin...
Postcards from the Road, Part 1
Denver House Sit, Liquid Bloom, and a 17-Mile “What Was I Thinking” Hike
Do you ever feel like some weeks feel like lifetimes?
That’s exactly how this chapter felt—...
Whew. I’ve got stories this week, friends.
Let’s start with this gem: I followed the wrong pin on my map and drove three and a half hours in the wrong damn direction. 📍🤦🏼♀️
Blame it on too many tab...
I’m writing this from a warm patch of sunshine in the forested wilds of Lake Tahoe—7,400 feet up, where Olivia and I have been waking up to crisp alpine air, towering trees, and the steady roar of sn...
Before we dive in, I want to take a moment to honor... 💐
The mamas by birth, by spirit, by choice.
To those mothering others.
To those learning to mother themselves.
To the ancestors who couldn’t.
To th...
How is it May already?!
Somehow this year has been moving at a speed that’s both thrilling and disorienting—like riding a shooting star and trying not to spill your bougie cacao latte at the same tim...
Reclaiming My Breath in the Mountains
This week, I ran away to the mountains.
Mount Laguna, to be exact. Just east of San Diego—but energetically, a whole galaxy away from the city’s noise, pressure...
Are You Just Existing… or Actually Living?
🎙 P.S. If this question hit hard, I recorded an entire podcast episode just for you. Listen to “From Numb to Radiant: Breathwork as the Path Back to YOU” o...
