MY BLOG
Finding Breath in the Chaos to Calm
Apr 27, 2025
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Reclaiming My Breath in the Mountains
This week, I ran away to the mountains.
Mount Laguna, to be exact. Just east of San Diego—but energetically, a whole galaxy away from the city’s noise, pressure...
Healing Emotional Tension & Chronic Disease with Body Awareness: Insights from Joely Franklin
Aug 16, 2024
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Are you feeling bogged down by the day-to-day grind?
Maybe you’ve noticed some tension creeping into your body, or you’re dealing with that persistent discomfort that seems to pop up out of nowhere....