THE BLOG

Categories

All Categories 3 part breath 3 part breathwork 4-7-8 breathing addiction recovery adventure adventure fuel adventure travel affirmations altered states of consciousness alternate nostril breathing alternative medicine ancestral healing ancient breathing techniques anxiety anxiety reduction anxiety relief aspen trees asthma athletic performance authentic living authenticity awaken the medicine within awareness baja mexico benefits better sleep birthday adventures body awareness boosting energy boots immunity boundaries box breathing break societal norms break the chains breaking free breaking old patterns breaking societal norms breath breath control techniques breath rate breathe breathing exercises breathing techniques breathwork breathwork benefits breathwork facilitator breathwork for anxiety breathwork for healing breathwork for trauma breathwork frequency breathwork healing breathwork journey breathwork practice breathwork practices breathwork retreat breathwork safety breathwork techniques breathwork therapy breathwork transformation buena vista cacao ceremony calm calming panic capitol reef national park certified breathwork facilitators chronic disease chronic pain management circulation improvement clarity clean eating codependency colorado colorado hike colorado pilgrimage colorado travel community comparison concentration confidence connection conscious awareness conscious breathing conscious healing conscious living conscious mind copd counseling craniosacral therapy creativity daily breathwork practice david martel deep belly breathing deep breathing techniques deep relaxation denver diaphragm diaphragmatic breathing dimethyltrytamine (dmt) disconnecting disconnection diy van repairs dmt release easy meals eclipse energy embodiment embodiment practices embracing emotions emotional abuse emotional balance emotional freedom emotional freedom technique emotional healing emotional healing for women emotional health emotional liberation emotional regulation emotional resilience emotional tension emotional well-being emotional wellness emotions emotonal healing empowerment endorphin boost endurance energy energy boost energy healing fear of failure feminine embodiment finding truth fitness coaching focus focused forgiveness freedom frequency healing full-time nomad full-time vanlife gen x women generational healing generational trauma gratitude grief grief as medicine grief healing guided breathwork healing healing from abuse healing from emotional abuse healing from trauma healing in nature healing in sedona healing journey healing practices healing techniques healing trauma healing with breathwork healing with microdosing health healthy eating healthy fats healthy living healthy meals heart history of breathwork holisitic healing holistic healing holistic health holotropic holotropic breathwork homeopathy hormones immune system boost information inner child healing inner freedom inner growth inner knowing inner magic inner peace inner strength inner wisdom integration intentional breathing interconnected interconnectedness internal wisdom intuition ironman triathlete joely franklin kayse gehret kelly thorne kundalini yoga labrador adventures lake tahoe letting go of judgment life changing life transformation lifestyle freedom limiting beliefs lionsgate portal living with intention living with purpose lunar new year lung capacity lung capacity improvement marathon marsha vanwynsberghe meditation melatonin menopause menopause journey mental clarity mental health mental wellbeing mercury retrograde mexico microdosing microdosing journey microdosing retreat midlife midlife reivention military training mind expansion mind-body connection mindful breathing mindful living mindfulness mindfulness practices mindset minimalism mountain medicine narcissistic abuse narcissistic abuse recovery narcissistic abuse survivor natural stress relief nature nature connection nature healing nature is medicine nature meditation nervous system nervous system awareness nervous system healing nervous system health nervous system regulation nervous system reset nlp nomadic cooking nomadic life nomadic lifestyle nomadic living nonconformity nutrition nutritional therapy observing thoughts olivia grace olympic weightlifting one pot meals online online breathwork outdoors overcome overcoming abuse overcoming addiction overcoming challenges overcoming fear overcoming generational trauma overcoming obstacles overcoming people-pleaseing overcoming toxic relationships overcoming trauma oxygen pacific northwest travel paddle boarding panic attack relief parasympathetic nervous system peace peaceful people pleasing personal freedom personal growth personal growth tools personal reflection personal transformation physcial health physical health physical well-being pineal gland stimulation plant medicine plant medicine ceremony plant medicine integration podcast postcards from the road potential pranayama presence present psychedelic healing psychedelic science ptsd ptsd relief qigong breathing quick meals quotes radical self-expression raw & radiant raw & radiant podcast recipes reclaim your power reclaiming power reclaiming your power redefining life redefining love reduce stress regulating the nervous system reinvention relaxation relaxation methods relaxation practices relaxation techniques removing toxins research reset breathwork resilience respiratory wellness respitory illness retreat retreats road trip roots reclaimed retreat sacral pump activation sacred ceremony sacred plant medicine sacred practices sedona retreat sedona vortex healing self love self trust self-acceptance self-awareness self-awarness self-care self-care practices self-confidence self-connection self-discovery self-doubt self-empowerment self-esteem self-healing self-improvement self-judgment self-liberation self-love self-regulation self-reliance self-trust self-trust techniques self-validation self-worth selfcare selflove serotonin shadow work shamanic healing shattering beliefs simple healthy meals sisterhood slowing down society's box solo female van life somatic breathwork somatic healing soul soul contracts soul rebirth sovereignty spiritual awakening spiritual growth spiritual grwoth spiritual healing spiritual journey spiritual symbolism spiritual transformation spiritual travel spiritual well-being spriritual growth spritual awareness spritual practices stress stress centers stress management stress reduction stress relief subconscious talk therapy tension therapeutic breathwork thich nhat hanh three-part breath timeline therapy tiny home tiny kitchen cooking toxic relationships trail magic transformation transformational transformational healing transformative breathing transfrom stress trauma trauma healing trauma recovery trauma release traumatic stress traveldiaries traveling with pets truth seeking types of breathwork ultra-marathon unconscious mind vagus nerve van life van life adventures van life challenges van life community van life cooking van life empowerment van life inspiration van life lifestyle blog van life nutrition van life recipes van life reflections vanlife virtual healing visualization vulnerability well-being wellness practices wim hof method winters wisdom women empowerment women on the road women over 45 women who wander women's empowerment women's healing retreats womens healing xscapers rv community yoga