MY BLOG

What happens during Breathwork? 3 part breath 3 part breathwork breathwork conscious mind mindset reset breathwork subconscious visualization Apr 04, 2023

Most of our decisions, actions, thoughts, and behaviors are based on our subconscious mind and its memories, and it is commonly known that 95% of our brain activity is unconscious. And the thing...

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How Breathwork changed my life. 3 part breath 3 part breathwork breathwork disconnection life changing people pleasing reset breathwork subconscious trauma Mar 23, 2023

Breathwork has changed my life in ways I never imagined possible. I was dealing with trauma, people-pleasing, and a general disconnection from life. That is until I discovered the transformative...

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