THE BLOG

I Burned the Rulebook (Part 2): Lessons From Breathwork, Nature, and Connection breathwork inner freedom microdosing nature healing personal growth personal transformation retreats spiritual journey women's empowerment women's healing retreats Dec 31, 2024
What happens when you leave the fiery red rocks of Sedona behind for lush forests, roaring oceans, and snow-covered peaks?

The second half of 2024 wasn’t just an extension of the first—it was an expa...

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I Burned the Rulebook (Part 1): How 2024 Redefined Freedom, Sisterhood, and Transformation adventure breaking societal norms breathwork empowerment healing practices inner freedom mindfulness personal growth redefining life sisterhood spiritual growth transformation Dec 30, 2024
What happens when you stop giving a *bleeep* about the rules? About the “shoulds,” the limits, the expectations? You find out what it actually feels like to L  -  I  -  V  -  E !

2024 wasn’t about fo...

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How Breathwork, Soul Contracts & Sedona Retreats Can Transform Your Life breathwork conscious awareness emotional healing holisitic healing personal growth tools sedona retreat soul contracts spiritual transformation women's healing retreats Nov 22, 2024
Are you feeling stuck, disconnected, or like there’s a spark missing from your life?

Imagine unlocking the tools to free yourself from old patterns, connect with your higher self, and step into your...

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Unlock Your Inner Power: How Microdosing Can Transform Your Life with Kayse Gehret breathwork breathwork transformation emotional healing healing journey healing with microdosing kayse gehret microdosing personal transformation plant medicine self-healing spiritual growth trauma healing Oct 24, 2024

What if the power to heal and transform your life was already inside you, just waiting to be unlocked?

Sounds game-changing, right? The truth is, you do hold that power—and the key might just be mic...

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How Breathwork Helped Me Reclaim My Power and Achieve Emotional Freedom breathwork breathwork techniques conscious breathing emotional freedom healing journey mindful breathing narcissistic abuse recovery personal growth reclaiming your power self-empowerment toxic relationships Aug 23, 2024

Have you ever felt trapped by your past, like no matter how hard you try, you’re stuck in a cycle that you can’t escape?

Three years ago, that’s exactly where I was—stuck in a cycle of toxic relation...

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From Chaos to Clarity: Navigating the Path of Self-Discovery breathwork breathwork benefits emotional healing emotional resilience empowerment healing journey inner peace mental clarity mindfulness overcoming addiction personal growth self-care self-discovery stress reduction trauma release Aug 02, 2024

Discover how Breathwork & supporting a partner with addiction transformed Amy Morgan’s life. Learn how she reclaimed her identity and found healing.

Are you ready to embark on your own journey of sel...

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Embrace the Fear of Failure: How Breathwork Can Help You Fall Forward breathwork breathwork benefits breathwork for anxiety breathwork techniques fear of failure guided breathwork overcoming challenges personal growth self-improvement Jul 26, 2024

 

Are you ready to turn that pesky fear of failure into your secret weapon for success?

Today, I'm diving headfirst into the art of "falling forward" with a sprinkle of breathwork magic. So grab yo...

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From Trauma to Triumph: Kristina Gauthier's Healing and Empowerment addiction recovery breathwork empowerment generational healing healing inner child healing kundalini yoga resilience self-love transformational trauma trauma recovery yoga Jul 19, 2024

Can you imagine turning your life around from the depths of trauma and addiction to become a beacon of healing and empowerment?

🌟 Welcome to another inspiring installment of Raw & Radiant! This week...

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Transformative Sisterhood and Breathwork: My Chrysalis 🦋 Journey in Sedona breathwork breathwork journey breathwork retreat cacao ceremony meditation personal growth roots reclaimed retreat sedona vortex healing self-discovery somatic breathwork spiritual transformation transformation women empowerment Jun 30, 2024

Have you ever felt the butterfly effect of true sisterhood? 🦋

I recently spent 7 days deeply immersed in the 'Chrysalis' mastermind in Sedona, Arizona. It’s taken me a few days to integrate the alche...

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Cultivating Self-Trust Through Breathwork in VanLife breathwork breathwork journey breathwork techniques internal wisdom self-trust stress management van life vanlife Jun 21, 2024

Living the vanlife has been an extraordinary journey of self-discovery and connection. The freedom and simplicity of life on the road have provided me with countless lessons, but perhaps the most prof...

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Healing Trauma & Regulating Your Nervous System w/ Meghan Weir breathwork emotional health empowerment healing trauma inner child healing kundalini yoga meditation mental health personal growth regulating the nervous system self-care self-discovery self-regulation self-trust somatic healing Jun 14, 2024

Welcome back, beautiful soul! 

I'm here with another powerful episode of Raw & Radiant 🎙️ [tune in here magical soul]

In this episode I am joined by my friend Meghan Weir to share her really powerfu...

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Finding Abundance Through Breathwork & Mindfulness in Nature breathwork deep breathing techniques disconnecting meditation mental health mindful living mindfulness nature spiritual well-being stress relief Jun 10, 2024

In the hustle and bustle of our daily lives, finding a moment of silence can feel like a luxury. However, embracing these quiet moments can lead us to discover a profound sense of abundance.

👉🏻 Here'...

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