MY BLOG

Most of our decisions, actions, thoughts, and behaviors are based on our subconscious mind and its memories, and it is commonly known that 95% of our brain activity is unconscious. And the thing...

It's easy to feel disconnected from ourselves and our surroundings in today's fast-paced, technology-driven world. We spend so much time staring at screens and worrying about the next task that we...

Breathwork is a powerful modality that has been used for centuries to promote relaxation, reduced anxiety, and cultivate overall well-being. We activate the parasympathetic nervous system...

Breathwork is a powerful transformational modality that has been practiced for many years. It entails guiding the breath to release stored emotions, generational trauma and calling in...

Breathwork and van life are two concepts gaining popularity among people seeking alternative lifestyles prioritizing health, wellness, and freedom. Breathwork refers to a set of techniques that...

Becoming a solo female van lifer was a transformative journey for me. It allowed me to experience inner freedom, develop a sense of self-confidence, and create self-safety and trust. I also found...