THE BLOG
For many women navigating midlife and the emotional terrain of menopause, the word love starts to take on a new meaning.
It’s not just about romantic relationships or the fairytales we were fed as gi...
This is Part Three of my Colorado Mountain Pilgrimage series — a journey into grief, self-discovery, and awakening the medicine within. Each section is its own chapter. If you’re new here, start with ...
This is Part Two of my Colorado Mountain Pilgrimage series — a journey into grief, self-discovery, and awakening the medicine within. Each section is its own chapter. Start with Part One here.
The Cl...
Postcards from the Road – Colorado Rockies Edition
📬 When’s the last time you got a real postcard?
Not a notification.
Not a comment.
But a slow, handwritten moment—when someone paused long enoug...
Psychedelic Science, Ibogaine, and the Sacred Stillness of Van Life
After a 17-mile hike through Colorado’s Indian Peaks Wilderness—with a pack of gummy worms in my pocket and the mountain whisperin...
🌟 Are you ready to break free from old patterns, reconnect with your true self, and experience profound healing in a supportive circle of women? Our Sedona retreat showed us one thing: when women come...
Are you tired of carrying the weight of stress every single day?
Feel like you’re constantly in survival mode, running on fumes? I get it—life can be intense, and it’s easy to feel overwhelmed. But w...
What if the one thing holding you back from living your most authentic life isn’t the world around you, but the beliefs inside your mind?
In this latest episode of Raw & Radiant, podcast, I sit down ...
Alright, let’s be real here. Have you ever felt like there’s more to life than this day-to-day hustle?
That maybe, just maybe, you’ve got some untapped magic inside you? Spoiler alert: YOU DO! And th...
✨ What if I told you that the key to calming your panic, unlocking your inner peace, and transforming your life is literally right under your nose? Yup, I’m talking about your breath. But this isn’t y...
I know—facing your emotions can feel overwhelming, like a weight you’ve been carrying for far too long. But what if the very thing you’re avoiding holds the key to your deepest healing and liberation?...
Are you feeling bogged down by the day-to-day grind?
Maybe you’ve noticed some tension creeping into your body, or you’re dealing with that persistent discomfort that seems to pop up out of nowhere....
