MY BLOG

 
Healing Trauma & Regulating Your Nervous System w/ Meghan Weir breathwork emotional health empowerment healing trauma inner child healing kundalini yoga meditation mental health personal growth regulating the nervous system self-care self-discovery self-regulation self-trust somatic healing Jun 14, 2024

Welcome back, beautiful soul! 

I'm here with another powerful episode of Raw & Radiant 🎙️ [tune in here magical soul]

In this episode I am joined by my friend Meghan Weir to share her really powerfu...

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Breathwork for Emotional Abuse: My Journey to Narcissistic Abuse Recovery breathwork emotional freedom emotonal healing empowerment healing journey inner strength intentional breathing mental health narcissistic abuse overcoming abuse personal transformation self-care self-discovery self-liberation spiritual awakening trauma recovery May 10, 2024

Hello and welcome, I’m truly honored to share this space with you. I want to open up about my own journey—a story of entrapment and liberation, a tale of facing the darkest nights and finding redempti...

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Cultivate a journey of SELF-DISCOVERY affirmations breathwork practice conscious breathing emotional wellness holistic healing inner growth inner magic mental clarity mind-body connection mindfulness nature meditation personal transformation sacred practices self-discovery spiritual growth Apr 29, 2024

Cultivate a journey of SELF-DISCOVERY through the Magic of Breathwork

Find a quiet place to sit in nature 🌿, place one hand on your heart & one hand on your stomach. (close your eyes if you are in a sa...

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10 Things You Might Not Know About Me 🌟 breathwork journey emotional healing ironman triathlete living with purpose marathon nomadic life olympic weightlifting personal transformation self-discovery ultra-marathon Apr 27, 2024

1️⃣ Astrological Tapestry: I’m woven from the stars of a Cancer Sun, Pisces Moon, and Capricorn Rising. This blend guides my soul’s journey, balancing all my emotions, imagination, and desires.

2️⃣ V...

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Unveiling My Vulnerability, Embracing My Authenticity breathwork transformation emotional healing empowerment healing from abuse inner wisdom intuition personal growth self-discovery self-love spiritual awakening vulnerability Feb 27, 2024

Embracing the wisdom within me and choosing to lean into vulnerability, I'm sharing with you a journey that has shaken the foundations of my existence—the transformative power of Breathwork.

I want...

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